445 0 0 Exercise And Fitness Quantum of Exercise: how much exercise do you need August 17, 2022 / admin People who are time-constrained can do the bare minimum exercise required — about 20 minutes per day or 150 minutes a week There are ...
624 0 0 Health Living Here’s how you can quit sugar for a healthier diet option August 16, 2022 / admin Several studies have found how sugar and its components cause some of the most common health issues. So we have some suggestions on how ...
601 0 0 Healthy Food 10 Healthy Eating Tips for Busy Students August 15, 2022 / admin The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid ...
606 0 0 Positive Thinking Here Are Some Essential Tips For A Positive Outlook On Life August 14, 2022 / admin Life is not always a bed of roses and sunshine. There are times when nothing might seem to go right and you might feel like you have no ...
559 0 0 Exercise And Fitness Refresh your workout routine August 13, 2022 / admin Spruce up your workout routine with these practices suggested by three city-based fitness coaches Achieving fitness goals that were set ...
505 0 0 Health Living 6 Lifestyle Changes That May Keep Sickness At Bay August 12, 2022 / admin Nutritionist Anjali Mukherjee, in an Instagram post, shares six lifestyle tips to prevent sickness. No one wants to fall sick. The ...
607 0 0 Healthy Food These nutrition tips will help parents and children start the new school year healthy and happy August 11, 2022 / admin With a fresh school year around the corner, it’s a great time to implement fresh nutrition ideas. For kids and parents alike, this can ...
471 0 0 Positive Thinking Unlock the power of positive thinking August 10, 2022 / admin Do you see the glass half-empty or half-full? How you answer this question has many consequences for your outlook, the outcomes you ...
594 0 0 Exercise And Fitness How to exercise at home with limited space and budget August 9, 2022 / admin As I write this, people across the country are staying home to quell the coronavirus. For many, budgets have suddenly tightened. Gyms, ...
472 0 0 Positive Thinking Tips To Simplify Your Life August 8, 2022 / admin If you’re trying to lower overwhelm in your life, a little bit of simplification might be in order. But how exactly do you make your ...
