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Author Archives: admin

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Exercise And Fitness

Quantum of Exercise: how much exercise do you need

August 17, 2022  / admin

People who are time-constrained can do the bare minimum exercise required — about 20 minutes per day or 150 minutes a week There are ...

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Health Living

Here’s how you can quit sugar for a healthier diet option

August 16, 2022  / admin

Several studies have found how sugar and its components cause some of the most common health issues. So we have some suggestions on how ...

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Healthy Food

10 Healthy Eating Tips for Busy Students

August 15, 2022  / admin

The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid ...

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Positive Thinking

Here Are Some Essential Tips For A Positive Outlook On Life

August 14, 2022  / admin

Life is not always a bed of roses and sunshine. There are times when nothing might seem to go right and you might feel like you have no ...

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Exercise And Fitness

Refresh your workout routine

August 13, 2022  / admin

Spruce up your workout routine with these practices suggested by three city-based fitness coaches Achieving fitness goals that were set ...

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Health Living

6 Lifestyle Changes That May Keep Sickness At Bay

August 12, 2022  / admin

Nutritionist Anjali Mukherjee, in an Instagram post, shares six lifestyle tips to prevent sickness. No one wants to fall sick. The ...

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Healthy Food

These nutrition tips will help parents and children start the new school year healthy and happy

August 11, 2022  / admin

With a fresh school year around the corner, it’s a great time to implement fresh nutrition ideas. For kids and parents alike, this can ...

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Positive Thinking

Unlock the power of positive thinking

August 10, 2022  / admin

Do you see the glass half-empty or half-full? How you answer this question has many consequences for your outlook, the outcomes you ...

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Exercise And Fitness

How to exercise at home with limited space and budget

August 9, 2022  / admin

As I write this, people across the country are staying home to quell the coronavirus. For many, budgets have suddenly tightened. Gyms, ...

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Positive Thinking

Tips To Simplify Your Life

August 8, 2022  / admin

If you’re trying to lower overwhelm in your life, a little bit of simplification might be in order. But how exactly do you make your ...

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