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Author Archives: admin

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Healthy Food

The #1 Most Popular Vegetable to Eat in America, According to New Data

August 29, 2022  / admin

Americans have a tricky relationship with vegetables, according to a survey conducted on behalf of Bolthouse Farms. The survey polled ...

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Positive Thinking

Here are some ways to deal with social anxiety disorder

August 27, 2022  / admin

Social anxiety disorder can be a crippling condition that affects every aspect of a person’s life When you meet new people, ...

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Health Living

Hot Water And Weight Loss Don’t Go Hand-In-Hand

August 26, 2022  / admin

Hot water acts as a fluid that cleanses your body of all its toxins. Drinking hot water, especially the first thing in the morning, can ...

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Exercise And Fitness

Fashion tips on the right workout wear for your body

August 25, 2022  / admin

While exercising can greatly benefit your health in many ways, keeping the right activewear in your checklist can result in a ...

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Healthy Food

Cooking tips: Here’s how you can make everyday food items more digestible

August 24, 2022  / admin

Making simple changes to the way you cook can help keep your gut healthy and happy, wrote Dr Nidhi Pandya Bhanshali on Instagram Gut ...

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Positive Thinking

5 Tips for a Confidence Boost

August 23, 2022  / admin

Are you seeking some self-confidence? Self-confidence can help us more easily reach our goals, stay motivated, and even boost our ...

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Exercise And Fitness

How many sit-ups to do in a day to carve out abs?

August 22, 2022  / admin

Sit-ups are a great exercise for a stronger core and sculpted belly. As per Livestrong, three sets of sit-ups with 25 to 50 repetitions ...

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Health Living

Here are 5 tips that can help you get a good night’s sleep

August 20, 2022  / admin

A good night’s sleep is equally important as regular exercise or eating a healthy diet if you want to be at the top of your ...

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Healthy Food

6 Tips for Losing Weight on a Vegan Diet

August 19, 2022  / admin

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 ...

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Positive Thinking

4 powerful ways spirituality can ease anxiety and depression

August 18, 2022  / admin

Want to be be liberated from all suffering and misery? Here are 4 powerful ways spirituality can not only ease anxiety and depression ...

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