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Healthy Food
5 Anti-Ageing Foods For Men To Stay Healthy And Youthful

5 Anti-Ageing Foods For Men To Stay Healthy And Youthful

April 1, 2024  / admin

Increasing age affects overall health both for men and women. While we discuss much about women’s wellness, it is important for ...

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Health Living
7 Tips for Having a Healthy Life and a Healthy Mind

7 Tips for Having a Healthy Life and a Healthy Mind

March 31, 2024  / admin

Leading busy lives, many people sometimes overlook how to run a healthy life that can affect the mind positively and directly. If ...

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Positive Thinking
Power of Positivity: Techniques for Cultivating Positive Mindset

Power of Positivity: Techniques for Cultivating Positive Mindset

March 30, 2024  / admin

The power of positive thinking has been celebrated by self-help gurus and psychologists for decades, and with good reason. Studies have ...

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Exercise And Fitness
New Study Shows Training a Muscle Four times per Week Is Superior for Strength

New Study Shows Training a Muscle Four times per Week Is Superior for Strength

March 29, 2024  / admin

Wondering how many sessions a week are needed to hit a new PB? Here’s the magic number When it comes to gaining strength, not all ...

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Healthy Food
6 ‘healthy’ foods you may not realise are ultra-processed

6 ‘healthy’ foods you may not realise are ultra-processed

March 28, 2024  / admin

A nutrition scientist explains the health effects of some commonly misunderstood products. Some pre-packaged foods, such as pasta and ...

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Health Living
10 ways ideas about healthy eating have changed, and why that’s good

10 ways ideas about healthy eating have changed, and why that’s good

March 27, 2024  / admin

Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there ...

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Positive Thinking
12 Simple Ways Leaders Can Boost Positivity In The Workplace

12 Simple Ways Leaders Can Boost Positivity In The Workplace

March 26, 2024  / admin

A negative mindset can be poisonous in the workplace. It can lower morale, decrease productivity and spread to other members of the ...

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Exercise And Fitness
Why you should workout with an exercise ball

Why you should workout with an exercise ball

March 25, 2024  / admin

Core strengthening is achieved by using core muscles, such as the lower back, obliques, and abdominals, to keep balance while ...

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Healthy Food
What To Eat After A Workout: Post-Exercise Meals

What To Eat After A Workout: Post-Exercise Meals

March 24, 2024  / admin

Whether you went running, cycling, swam laps or lifted weights, finishing up your exercise session isn’t the end of the challenge. ...

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Health Living
6 tips for making healthy meals for one

6 tips for making healthy meals for one

March 23, 2024  / admin

I live alone and need advice for eating more healthily. It’s hard to find recipes or healthy ready-made options for one person. Senior ...

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