325 0 0 Exercise And Fitness The 4 most important types of exercise November 7, 2023 / admin Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good ...
343 0 0 Positive Thinking 10 habits of people who stay positive, even when life doesn’t go to plan November 6, 2023 / admin We all have rough days where nothing seems to work out. But even in tough times, some people seem to stay upbeat. It’s not that they ...
471 0 0 Health Living Health Tips: 4 Mistakes That You Must Avoid While Consuming Fruits November 5, 2023 / admin Mistakes While Eating Fruits: Fruits are abundant in several essential nutrients that maintain the health of our body. From eating raw ...
358 0 0 Healthy Food What to eat for living a longer and healthier life November 4, 2023 / admin Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy. Studies have proved how eating ...
250 0 0 Exercise And Fitness Tips to optimise your post-workout meal to make most of your gym session November 3, 2023 / admin Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...
264 0 0 Positive Thinking Seven tips for finding happiness at work November 2, 2023 / admin Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive ...
272 0 0 Health Living 10 ways sitting for 10 hours daily is affecting your brain and raising risk of dementia November 1, 2023 / admin A new study says sitting for 10 hours or more daily can increase risk of dementia. Here’s how sedentary lifestyle affects your ...
263 0 0 Healthy Food 10 Surprising Diet Tips That Will Protect Your Lungs From Pollution October 31, 2023 / admin Lung health amid pollution: To help you breathe easier, we’ve gathered essential diet tips, dos, and don’ts to care for ...
396 0 0 Exercise And Fitness 10 Dietary Tips To Simplify Your Diet and Fitness Routine October 30, 2023 / admin These quick tips provide a roadmap for those navigating busy schedules while following dietary restrictions. By incorporating ...
290 0 0 Positive Thinking Positive Thoughts + Positive Actions = Positive Results October 29, 2023 / admin A combination of the physical, mental and emotional energies that result from belief in oneself, positivity has repeatedly been ...
