Winter has almost come at this point. There are cool winds blowing around, and the weather is wonderful. The evenings are becoming longer and the days are shorter. All the same, you should make sure that your body remains healthy and fit throughout the winter by eating a balanced diet that includes seasonal fruits, vegetables, nuts, and seeds. Otherwise, you can be at risk of contracting the seasonal flu or any other illness.

Your lifestyle, especially your dietary and food habits, are very important for keeping your body healthy. Thus, in order to maintain your fitness and have a happy and healthy winter, make sure you eat a balanced diet. So, these are five things to remember to be active and healthy during winter.

Prioritise Mindful Eating

In order to fight off the cold during the winter, human bodies must expend more energy. So, you may have cravings for high-calorie meals like cakes, cookies, deep-fried treats, and more that are heavy in sugar and carbs. You may also eat them in bigger quantities. However, during the colder months, it is advisable to pay attention to what you consume.

Avoiding heavy foods and sticking to fruits and vegetables that are high in fibre may be the greatest way to feel satisfied and fuller for longer.

Embrace The 80/20 Rule

Eliminating all of your favourite meals is not necessary to achieve optimum health. It does, however, need paying closer attention to what and how much you put into your body.

Choosing to feed your body better options 80 per cent of the time while letting yourself indulge in certain less healthy items 20 per cent of the time is an excellent way to maintain a balanced, nutritious diet. Thus, it’s usually acceptable to have a little portion of dessert if your plate is full of lean meats and green, fibre veggies.

Practise Portion Control

Make well-rounded decisions while organising your meals or assembling your dish on a particular occasion. A lean protein, such as chicken, turkey, or fish, with some kind of green vegetable make up a nutritious dish. Make sure to load your plate with those foods, and save a modest amount for simple carbs like mashed potatoes or macaroni and cheese. This will help you feel fuller for longer after eating. Additionally, sticking to a plant-based diet that prioritises veggies can help you eat fewer calories and salt.

Stay Hydrated

You are already dehydrated if you wait until you are thirsty to drink water. Rather, drink water first thing in the morning and all day long to be proactive about receiving your fluids. Consuming water-rich fruits and vegetables, such as cucumbers and watermelon, can also help you keep hydrated. Carrying a water bottle with you wherever you go might make drinking water more convenient.

Include Healthy, Warm Liquids In Diet

Increase your intake of warm liquids, such as herbal or green tea, soups, and other foods that will strengthen your body’s defences against illness. These liquids, when made with fresh and seasonal ingredients like pumpkin, peas, etc, and served warm, can do you a world of good. Due to their antioxidant qualities, these beverages aid the body’s defence against free radicals.