‘Healthy’ foods that are bad to consume at night

Eating a nutritious diet is a cornerstone of a healthy lifestyle. However, the timing of our meals matters just as much as the choices we make. While some foods are powerhouses of nutrition, they might not be the best choices for nighttime consumption. Navigating nighttime eating choices is crucial for overall health and well-being. As the day winds down, certain foods can disrupt our sleep, digestion, and overall comfort. There are some healthy foods that might be good to eat during the day, but they are harmful at night. Here is a list of some of these healthy foods.

1. Curd

There is no doubt that curd is a nutritious food full of many qualities. By eating it during the day, the good bacteria present in it take care of our digestion. Curd strengthens our bones and also increases immunity. However, eating quality curd at night can be harmful for you. Due to its cold nature, there may be problem of mucus formation and gas formation in the stomach.

2. Fruits

Be it a patient or a healthy person, the fruit is considered beneficial for everyone. However, it is healthier to eat them during the day. Consuming the fruit after sunset is considered harmful as it can cause phlegm due to its cooling nature. They also contain carbs and sugar, which can increase blood sugar and interfere with sleep. Besides, eating them at night also causes gas and constipation.

3. Chicken

Chicken contains high amount of protein, which takes time and more energy to digest. Thus, eating at night takes time to digest and this disrupts sleep. Even if you have to eat, eat it in small quantities in a balanced manner.

4. Fatty food

By eating fatty food at night, our digestive system keeps working till late night to break down and digest it, which disrupts sleep. This is why, experts advice to avoid eating fatty food at night.

5. Dry fruits

Dry fruits contain high amounts of carbohydrates, sugar, vitamins, minerals and all the nutrients, which are beneficial if eaten early in the morning, but if eaten late in the evening or at night, the stomach enzymes are not able to break them down.

6. Broccoli and Cauliflower

These cruciferous vegetables are packed with nutrients, but they also contain complex carbohydrates and fibre that take longer to digest. Consuming them late at night might lead to bloating and gastrointestinal distress.