Every year on April 7, World Health Day is observed to raise awareness about global health issues. This year’s theme, My Health, My Right, highlights access to quality healthcare, education and information as fundamental human rights. To mark this day, people from around the globe come together to promote a much healthier world for everyone and to recognise the World Health Organization’s achievements.

Achieving a healthy and fit body is a common aspiration, but it requires following a strict regime to attain it. As we observe World Health Day today, here are some easy tips that might help you to focus on your fitness goals.

WORLD HEALTH DAY 2024: 10 TIPS TO BE HEALTHY EVERY DAY

1. Follow a Healthy Eating PlanThe foremost aspect of maintaining fitness is adhering to a consistent and nutritious diet plan. This doesn’t imply depriving yourself of your favourite foods. Instead, strategise when and how much you’ll consume. Incorporate wholesome foods into your diet, such as fruits, milk, whole grains, lean meats, seafood, and nuts. While occasional cheat days are acceptable, avoid making them a regular habit.
2. Cook your food thoroughlyFully cooked meat, eggs and seafood eliminate the risk of having serious life-threatening illnesses. Not only that, even vegetarian meals should be cooked properly
3. Exercise RegularlyOften overlooked but crucial, regular exercise is essential for overall health. In addition to maintaining a healthy diet, our bodies require physical activity. It’s akin to two sides of the same coin. Aim to work out at least 4-5 days a week to keep your body active and fit.
4. Get Proper SleepSleep is another crucial factor for maintaining a healthy lifestyle. Medical professionals recommend getting a minimum of 6-8 hours of sleep each day. Quality sleep is essential for the body to regenerate and repair itself. Establishing a consistent and healthy sleeping pattern is necessary to ensure adequate rest and rejuvenation.
5. Have Fun ExercisesWorking out doesn’t only mean lifting heavy weights. You can also play any sport with your friends which can help with body flexibility. Exercise can be fun as well.
6. Stress ManagementStress poses a significant threat to a healthy lifestyle. Combat stress by practising activities such as yoga, meditation, or laughter exercises. Engage in hobbies that bring you joy and relaxation.
7. Regular Health CheckupsTo maintain fitness, it’s crucial to monitor various health indicators regularly. Schedule routine checkups for blood pressure, sugar levels, heart health, BMI, cholesterol levels, dental health and glucose levels.
8. Avoid AlcoholRefrain from consuming alcohol regularly to prevent potential health issues.
9. Quit SmokingSmoking is a leading cause of severe health problems. Quit smoking immediately to safeguard your health and well-being.
10. Hydrate YourselfStay adequately hydrated by consuming plenty of water daily, especially during warmer months. Make water your beverage of choice, as regular consumption of soda can be detrimental to your health.