Summer Special Foods: It is very important for us to take special care of our health during the summer season, otherwise the extreme heat, hot winds and scorching sun can make you very ill. In this season, our efforts should be to ensure that there is never any shortage of water in the body and the body remains cool internally. Generally, the risk of heat stroke and dehydration is very high, in such a situation you will have to consume some foods, which provide relief in this hot weather.

Green vegetables

Although green vegetables are considered beneficial for health in every aspect, it also plays an important role in providing relief from heat. This keeps the digestive system healthy and one does not have to face heat in the stomach.

Buttermilk

If you prepare buttermilk by mixing curd and black salt, then after drinking it the body gets coolness, and even if you eat some oily food, the digestive system does not get disturbed.

Lemon

The amount of Vitamin C in lemon is very high. It not only protects us from heat but also keeps us fresh from within. You can drink several glasses of lemon water in a day.

Orange

Increase the intake of orange in summer because it contains a lot of water, which protects us from dehydration. Vitamin C, fiber and calcium present in it also provide benefits to the body.

Coconut water

In the summer season, if you are troubled by the sun and heat, then never drink soft drinks. Instead of this, consume tender coconut water. Not only will the body get many nutrients, but the risk of heat stroke will also be reduced. Will go.