Fruits to eat in winter season

Winter season is now slowly knocking in the country and cold has started showing its full effect in the early morning and evening. And its time that we start preparing to protect ourselves from this weather. Though, there are several foods that we can consume to keep ourselves warm and cozy, we will talk about certain fruits that can help us keep healthy. These fruits not only increase the immunity, but can help prevent diseases as well. Here is a list of fruits that we must keep in handy during winter season.

1. Apple

Apple is available in abundance in the market during winter season. This fruit is no less than a boon for health. Vitamin C present in it helps in strengthening the immune system. Apart from this, fibre, pectin and anti-oxidant properties are found in apple, which promote intestinal health. This fruit is also very beneficial for diabetic patients.

2. Oranges

Rich in sweet and sour taste, orange is very beneficial for health. Vitamin C, fibre, potassium, folate and many nutrients are found in this fruit. Vitamin C present in it increases the immunity, due to which you can avoid many types of infections. It is believed that eating oranges can also reduce the risk of cancer. Be sure to eat this fruit during the winter season, so that you can avoid seasonal diseases.

3. Guava

You can get guava quite easily during the winter season. This fruit, rich in nutritional properties, is beneficial for health. Many nutrients including Vitamin A, folate, potassium, fibre are found in it. If you are troubled by digestive problems, then definitely include guava in your diet.

4. Grape

Who wouldn’t like to eat grapes? They are rich in fibre, which promotes digestive health. The natural phytochemicals present in them help in reducing inflammation, thereby reducing the risk of many inflammatory problems.

5. Plum

This fruit is rich in Vitamins- A, C and K along with manganese, fibre and antioxidant properties. It is very beneficial for high BP patients. The potassium present in it is helpful in controlling high BP.