Runner’s high is a feeling of happiness and relaxation that occurs after intense aerobic exercise. It is attributed to the release of endorphins, which have pain-relieving properties and induce pleasure. Runner’s high improves cognitive function, reduces stress and anxiety, and can serve as a motivator for regular exercise. Consistency, intensity, mindfulness, music, social running, setting goals, variety, and post-run rituals can increase the chances of experiencing runner’s high.

Ever heard of the term runner’s high? It is an intense feeling of happiness and relaxation at the same time after an intense session of aerobic exercise, mostly running. It is commonly attributed to the release of endorphins, which are endogenous opioids produced by the brain and pituitary gland. These natural chemicals have pain-relieving properties and are often referred to as “feel-good” hormones because of their ability to induce a sense of pleasure and well-being.

Here’s why runner’s high is important

Exercise, including running, has been shown to improve cognitive function, memory, and creativity. Runner’s high contributes to this cognitive enhancement by promoting mental clarity and focus. It also reduces the perception of pain. This can be especially beneficial for runners enduring long and strenuous races, as it allows them to push through physical discomfort.

Runner’s high can alleviate stress and anxiety. Regular runners often report feeling less stressed and more relaxed after a run, thanks to the release of endorphins and other mood-enhancing chemicals. The euphoria associated with runner’s high can lead to an improved mood, reduced symptoms of depression, and an overall sense of well-being. It can be a natural and effective way to combat low moods.
The positive feelings associated with runner’s high can serve as a powerful motivator to stick to a regular exercise routine. Knowing that you can achieve this state of euphoria can make it easier to lace up your running shoes.

How to feel runner’s high?

Experiencing runner’s high is a personal journey, and not all runners will achieve it in the same way or to the same degree. Here are some tips to help you tap into the feel-good power of running:

Consistency: Regular running is key to increasing your chances of experiencing runner’s high. Aim for at least 30 minutes of aerobic exercise several times a week.

Intensity: Runner’s high is more likely to occur during longer, more intense runs. Push your limits but listen to your body to avoid injury.

Mindfulness: Pay attention to your body and your surroundings while running. Mindful running can heighten the sensation of being in the moment and increase your chances of experiencing euphoria.

Music: Many runners find that music with a fast tempo and motivating lyrics can enhance their running experience and increase the likelihood of achieving runner’s high.

Social running: Consider joining a running group or finding a running buddy. The social aspect of running can make the experience more enjoyable and increase the chances of feeling euphoric.

Set goals: Having specific running goals, whether it’s completing a certain distance or achieving a personal best, can give your runs purpose and make the experience more rewarding.

Variety: Mix up your running routine. Trying different routes and terrains can keep your runs exciting and increase your chances of experiencing runner’s high.

Post-run ritual: After a run, take time to stretch, hydrate, and reflect on your accomplishment. This can help reinforce the positive feelings associated with running.