5 summer fruits to beat the heat and stay healthy this season

5 summer fruits to beat the heat and stay healthy this season

It is important to keep your body hydrated during the summer. Here are some best summer fruits that can help you stay hydrated and ward off illnesses this season.

As the mercury level rises, the risk of many diseases increases too. The scorching heat usually brings with it a lot of diseases such as typhoid fever, diarrhoea, jaundice, heat stroke, dehydration, and skin problems. Despite the unbearable heat and humidity that characteristics of summer, some people eagerly wait for the season to arrive for various reasons. One is that summer brings with it a variety of delicious seasonal fruits, including the most awaited mangoes.

Interestingly, many of these summer fruits are effective in fighting sun damage and provide an instant boost of energy. May be this is the mother nature’s way of protecting us from the heat.

During the summer season, our body lose more water as we sweat a lot. Therefore, it is important to keep your body hydrated during the summer. Adding summer fruits in your diet is one of the easiest ways to do that. Here are 10 best fruits that can keep your body cool and hydrated.


This red and juicy fruit is one of the best summer fruits to eat during this season. Since watermelon consists mostly of water and very less sugar, the fruit is considered a very healthy summer snack. It is said that each bite of watermelon contains about 92 percent water and 6 percent sugar.

Watermelon also contains vitamin A, Vitamin C, and Vitamin B6 all of which help boost immunity. Vitamin A is good for the eye health. Potassium found in the fruit can help maintain water balance in the body, prevent muscle cramps and keep your heart healthy. Eating watermelons can protect your skin from sun damage, reduce risk of sunstroke and cancer.


Mango is rightly called the king of fruits. It is this fruit that makes summer a favourite season for many people. Mangoes are high in calories, but they also a rich source of many nutrients. This fruit contains as many as 20 minerals and vitamins. Its high fibre content helps promote digestion and keep you full for longer. Mangoes are rich in Vitamin A and C, as well as potassium. Zeaxanthin, a pigment present in mangoes, can protect your eyes from harmful blue rays.


Another great fruit to include in your diet, papaya contains nutrients like Vitamin A and C, folate, and various phytochemicals. Papain, a compound present in papaya, is very good for your gastrointestinal health. It can help treat indigestion and bloating, which are common problems during summers. This fruit is also a good source of beta-carotene that prevents skin damage and reduces inflammation. Papaya contains antioxidants that are known to prevent cancer and serious heart diseases. For those who are on a weight loss journey, papaya can work wonders in shedding those extra kilos.


Guava is one of the top-rated tropical fruits and is considered one of the super fruits due to the numerous health benefits it offers. It is a powerhouse of nutrients like vitamin C, lycopene and antioxidants that are beneficial for skin. Guava is a rich source of manganese which helps your body to absorb other key nutrients from the food that we eat.

Foliate, a mineral found in this fruit, boosts fertility. The potassium in guavas helps normalize blood pressure levels as well. Gauva contains about 80% of water, as a result it helps keep your skin hydrated. This summer fruit can help in weight loss.

Guavas are great for diabetic patients as it helps keep the blood sugar and insulin levels balanced. Eating guavas can also help reduce menstrual cramps, improve metabolism, complexion, eyesight and mental health.


These round-shaped fruits are loaded with a variety of nutrients, including vitamins, minerals and dietary fibre. Plums contain vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium.

This fruit offer countless benefits. It can:

  • boost your complexion
  • aid hair growth
  • relieve constipation
  • keep the heart healthy by maintaining blood pressure levels and preventing strokes.
  • reduce the risk of breast cancer and type-2 diabetes.
  • improve eye health
  • boosts immunity
  • improves blood circulation

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