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Category Archives: Exercise And Fitness

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Exercise And Fitness
What Type of Exercise Burns the Most Calories?

What Type of Exercise Burns the Most Calories?

October 9, 2024  / admin

A personal trainer reveals the number one exercise for weight loss. It’s no secret that burning calories is essential for weight ...

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Exercise And Fitness
Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol

Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol

October 5, 2024  / admin

Fitness tips: Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

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Exercise And Fitness
8 Tips for Exercising When You’re Not in the Mood to Work Out

8 Tips for Exercising When You’re Not in the Mood to Work Out

October 1, 2024  / admin

Don’t fall into the motivation trap, experts say. Try these strategies to keep moving. You’re too tired. It’s too cold outside. The gym ...

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Exercise And Fitness
4 Ways to Improve Your Fitness on Vacation

4 Ways to Improve Your Fitness on Vacation

September 27, 2024  / admin

Fitness experts share their tips for managing your workout routine while traveling. The next time you’re trying to fit in a workout on ...

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Exercise And Fitness
Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule

Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule

September 23, 2024  / admin

Exercise tips: Even with a busy schedule, finding time for short and efficient workouts is important. Remember, even a little exercise ...

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Exercise And Fitness
Exercise tips: 5 great pre-workout drinks for energy

Exercise tips: 5 great pre-workout drinks for energy

September 19, 2024  / admin

Exercise tips: Pre-workout drinks like coffee, green tea, and protein-carb smoothies offer unique benefits that can enhance your energy ...

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Exercise And Fitness
Tips to encourage physical activity in our daily routines

Tips to encourage physical activity in our daily routines

September 15, 2024  / admin

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy ...

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Exercise And Fitness
The Science Behind HIIT Afterburn Effect

The Science Behind HIIT Afterburn Effect

September 11, 2024  / admin

Is this reported benefit of high-intensity interval training too good to be true? High-intensity interval training, known as HIIT, has ...

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Exercise And Fitness
Can this fish exercise reshape your waist? Fitness expert shares his two cents

Can this fish exercise reshape your waist? Fitness expert shares his two cents

September 7, 2024  / admin

Dr Shah suggested using a folded blanket or cushion for extra support, if needed, while doing the fish pose. Attention, fitness and ...

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Exercise And Fitness
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

September 3, 2024  / admin

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical ...

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