Monsoons offer the much-needed respite and relief from the scorching summer heat. It is a time for piping hot chai, pakodas, and long ...

Maintaining bone health is crucial as we age, with weight-bearing exercises playing a key role. Activities like walking, jogging, and ...

The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering ...

When we think of running, many of us envision athletes sprinting at lightning speed, muscles straining as they push towards the finish ...

A study published in Aging and Disease reveals that just six months of high-intensity interval training (HIIT) can enhance brain ...

Scheduling time to recover can help you avoid injury and enhance performance. Keeping fit requires consistency, motivation and ...

Regular workouts and a well-balanced diet shouldn’t be avoided during any season of the year to lead a healthy life. Most people skip ...

Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a ...

If you’re a runner, you might log your miles on Strava or, as a yogi, count the hours you’ve spent practicing your flow. ...

It’s essential to stay hydrated before, during, and after workouts. As much as 60% of your body is made up of water. And when you ...