Dr Shah suggested using a folded blanket or cushion for extra support, if needed, while doing the fish pose.

Attention, fitness and yoga enthusiasts! There’s an exciting new exercise that promises to accelerate your weight loss journey, strengthen your joints, and improve your gut health. Intrigued? So were we.

According to therapeutic exercise and Qigong expert Bama Kim, this “fish exercise” or the fish pose helps improve intestinal health, spine alignment, and offers joint relief. Kim claims that this exercise not only supports weight loss but also helps reshape your waistline.

Dr Dharmesh Shah, fitness expert, founder and director of Holistica World, Surat, shared whether this exercise truly does what it is being claimed. “Yes, the fish exercise does offer benefits, but since it doesn’t involve heavy weights, its impact on the waistline might be limited,” he said.

How to do the fish pose

To perform the fish pose, begin by lying on your back with your legs extended and arms resting at your sides. Press your elbows and forearms into the floor to lift your chest toward the ceiling while gently arching your back.

Allow the crown of your head to lightly touch the floor, but ensure that most of your weight is supported by your forearms rather than your head. Keep your legs straight and together, with your feet pointing outward.

Dr Shah recommended holding this position for 30 seconds to a minute, then gently lifting your head and chest to return to the starting position.

What are the health benefits of this exercise?

Digestive health: It stimulates abdominal organs and this can help with digestion, and alleviate constipation.

Spine alignment: It aids in aligning the spine and improving posture.

Nerve function: By stretching the neck and back, it enhances nerve function.

Blood circulation: It improves blood flow to the heart and lungs.

Joint pain relief: It can provide relief from joint pain and symptoms of degenerative joint issues by stretching and relaxing the muscles around the joints.

Is it safe for all to practice?

“The fish pose is generally safe for beginners, but they should use props like a cushion for added support. Intermediate practitioners can benefit significantly from the pose. However, those with neck issues, severe back problems, or heart conditions should consult a healthcare provider before attempting it,” said Shah.

According to him, pregnant women or those with spinal injuries should avoid this pose or seek specific modifications.

Precautions you should keep in mind

Dr Shah recommended against putting too much weight on your head or neck; the crown of your head should only lightly touch the floor. “Ensure your spine and neck are properly aligned to prevent strain. Breathe deeply and avoid holding your breath. If you feel any discomfort or pain, stop the exercise and consult a healthcare provider,” he said.