We can’t all partner with Andy Murray, but there’s a lot you can learn from Olympic silver medallist and former Junior ...

There is often hefty debate over whether it is a good idea to exercise whilst ill. Many avoid exercise when run down, in the belief ...

Of all the fitness questions I’ve been asked over the years, the most popular one continues to be how to trim away frustrating ...

Exercises that senior citizens can perform daily Exercising is essential for people of all age groups, kids or adults. Regular ...

Shakira said it best: Hips don’t lie. And if yours have been particularly achy or tight due to spending even more time sitting down ...

“Fitness and diet go hand in hand. There is no single fitness mantra that you can follow for building your body and for maintaining a ...

Do you make big bang resolutions at the beginning of the year, only for them to fall flat within a few months? Here’s what you can do ...

Higher levels can increase your efficiency in using oxygen. That can improve your exercise regimen. Researchers have believed that ...

Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting ...