Summer is just around the corner and with it, a chance to take your workout outside. Even though you’ve probably waited all year for ...

Did you know overexercising can be harmful to your health? Dr Anbu Pandain explains how you can maintain a healthy balance between ...

Wondering how to increase grip strength? Try these trainer-approved grip strength exercises and tricks to build muscle in your forearms ...

Simple, strenuous and possible to do almost anywhere, pushups are an almost universally known exercise and a mainstay of military, ...

Are you a couch potato? Here are some simple tips to become a fitness freak without going to the gym. Laziness has its own pleasure. ...

You must try these simple workouts that you can do along with jogging or brisk-walking sessions to make your thighs look shapely and ...

If you’re new to yoga or getting back to your fitness routine after a hiatus, here are some easy ways to do yoga at home. There are ...

‘Health in your teens’ is a series of blog posts all about how you can take care of yourself as a teenager. From getting enough sleep ...

The benefits of exercise are widely known: it helps you live longer and lowers risk of heart disease, stroke and diabetes. A new study ...