It’s no secret that working out boasts a variety of benefits. Sure, making time for a sweat sesh can improve your physical health, but ...

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri ...

Hitting the gym for the first time requires a lot of patience, diligence and caution. Stay aware and alert about your body and the set ...

Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...

Build a strong and toned back with these workouts Although the back is a region that is frequently overlooked, strengthening the back ...

With temperatures well in the 20 degrees, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and ...

Make a splash with these essential tips for swimming newbies Swimming is not only a great way to cool off during the hot summer months, ...

Adapting the exercises to suit an individual’s present fitness level helps prevent unnecessary strain or potential injuries, said ...

Avoid these common mistakes as you approach middle age. Maintaining an active lifestyle is essential for good health, but when it comes ...

As an older adult, one of the things that you should take into focus is your physical health. As your body goes through adulthood and ...