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Category Archives: Exercise And Fitness

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Exercise And Fitness
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists

Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists

June 29, 2023  / admin

It’s no secret that working out boasts a variety of benefits. Sure, making time for a sweat sesh can improve your physical health, but ...

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Exercise And Fitness
10 Tips To Gain Muscle And Strengthen Bone Health

10 Tips To Gain Muscle And Strengthen Bone Health

June 25, 2023  / admin

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri ...

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Exercise And Fitness
Hitting the gym for the first time? 8 workout tips for every beginner

Hitting the gym for the first time? 8 workout tips for every beginner

June 21, 2023  / admin

Hitting the gym for the first time requires a lot of patience, diligence and caution. Stay aware and alert about your body and the set ...

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Exercise And Fitness
Tips to optimise your post-workout meal to make most of your gym session

Tips to optimise your post-workout meal to make most of your gym session

June 17, 2023  / admin

Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...

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Exercise And Fitness
5 workouts for a toned back

5 workouts for a toned back

June 13, 2023  / admin

Build a strong and toned back with these workouts Although the back is a region that is frequently overlooked, strengthening the back ...

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Exercise And Fitness
Exercising during the heat? Here’s some tips to help with your workout

Exercising during the heat? Here’s some tips to help with your workout

June 9, 2023  / admin

With temperatures well in the 20 degrees, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and ...

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Exercise And Fitness
Tips for beginners: How to get started with swimming

Tips for beginners: How to get started with swimming

June 5, 2023  / admin

Make a splash with these essential tips for swimming newbies Swimming is not only a great way to cool off during the hot summer months, ...

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Exercise And Fitness
Planks vs push-ups: Know the differences, and which is better for beginners

Planks vs push-ups: Know the differences, and which is better for beginners

June 1, 2023  / admin

Adapting the exercises to suit an individual’s present fitness level helps prevent unnecessary strain or potential injuries, said ...

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Exercise And Fitness
7 Fitness Habits That Are Destroying Your Body After 30

7 Fitness Habits That Are Destroying Your Body After 30

May 28, 2023  / admin

Avoid these common mistakes as you approach middle age. Maintaining an active lifestyle is essential for good health, but when it comes ...

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Exercise And Fitness
Exercise tips for seniors

Exercise tips for seniors

May 24, 2023  / admin

As an older adult, one of the things that you should take into focus is your physical health. As your body goes through adulthood and ...

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