With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you ...

Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home! It ...

Popular exercises in Korea Korean culture is increasingly gaining worldwide popularity, whether it is the music, movies, food, TV shows ...

From hot yoga to HIIT workouts in the bright sunshine, there are many options available if you want to explore exercising in the heat. ...

Kick your weight loss journey into high gear with these tried and true fitness tips. Are you ready to kick your weight loss journey ...

Meet your fitness goals with exercises that can be done at home If the rising temperature, humid weather and long days are preventing ...

While some prefer working out without an air conditioner, thanks to the common notion that “the more you sweat, the more weight you ...

How to motivate yourself to exercise is something plenty of people struggle with, especially when it comes to moving our body during ...

It’s no secret that working out boasts a variety of benefits. Sure, making time for a sweat sesh can improve your physical health, but ...

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri ...