Meet your fitness goals with exercises that can be done at home If the rising temperature, humid weather and long days are preventing ...

While some prefer working out without an air conditioner, thanks to the common notion that “the more you sweat, the more weight you ...

How to motivate yourself to exercise is something plenty of people struggle with, especially when it comes to moving our body during ...

It’s no secret that working out boasts a variety of benefits. Sure, making time for a sweat sesh can improve your physical health, but ...

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri ...

Hitting the gym for the first time requires a lot of patience, diligence and caution. Stay aware and alert about your body and the set ...

Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...

Build a strong and toned back with these workouts Although the back is a region that is frequently overlooked, strengthening the back ...

With temperatures well in the 20 degrees, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and ...

Make a splash with these essential tips for swimming newbies Swimming is not only a great way to cool off during the hot summer months, ...