Discover how your words and thoughts can dramatically impact your physical health. Learn the science behind the mind-body connection ...

Every action we take is closely connected to our thoughts, because we think before taking any action. For example, before cooking, ...

You may have heard in the past to just “think positive” to overcome your depression. While that statement was most likely said with ...

Want a happier, more fulfilling life? Embrace these 10 science-backed activities to increase your joy in life. Start transforming your ...

Positive thinking is not merely a cliché; it’s a transformative mindset that holds the power to reshape our lives. Embracing ...

Good physical health is a precursor to good mental health, and focusing on lifestyle habits that are practiced every day is the first ...

Positive self-talk influences the way you act or behave in real life. Affirmations, when repeated, have a profound impact on our mind. ...

Focus on gratitude, take a tech pause, jot down worries It’s mid-January in mid-Michigan. The days can be cold, damp and quite dreary. ...

There’s a lot going on in the world right now. Between the news, the community and our personal lives, it can be pretty easy to get ...

As a new chapter in our life unfolds with 2024, Dr Jyoti Kapoor, Senior Psychiatrist shares tips that can help you stay motivated every ...