Is fast food bad for you? Experts weigh in on what may happen if you eat it every day. Fast food seems to be on every corner—and ...

Check out strategies to transform your eating habits. In an age where busy lifestyles and tempting fast-food options are the norm, ...

According to Karishma Shah, an integrated nutritionist and health coach, you shouldn’t be so hard on yourself to follow a diet on ...

Is your child’s aversion to healthy foods causing you concern? Don’t fret, because we’ve got your back. Here are some ...

It is often stated that children of today pave the way for the future of tomorrow. A healthy society relies heavily on the well-being ...

We can’t always control when hunger strikes. And sometimes when the sun goes down, we find ourselves drawn to the light of the fridge. ...

Making six key foods a regular part of your diet may lower your risk of cardiovascular disease, new research shows. For the study, ...

​​Diet doesn’t need to expensive​ Healthy eating is frequently seen as an expensive undertaking because it is assumed that buying ...

1. Dry fruits No matter the season, it is a good idea to snack on dates, almonds, and walnuts. However, these nuts are excellent ...

With the right consumption methods, we can maximise the health benefits of the foods we consume. It is possible to accidentally eat ...