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Category Archives: Health Living

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Health Living
5 Tips to Stay Healthy If You Sit at a Computer All Day

5 Tips to Stay Healthy If You Sit at a Computer All Day

October 7, 2024  / admin

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, ...

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Health Living
Secrets to live beyond 100: 4 simple things everyone needs to do, as per scientists

Secrets to live beyond 100: 4 simple things everyone needs to do, as per scientists

September 30, 2024  / admin

A systematic review revealed that factors like a balanced diet, non-smoking habits, and rural living significantly contributed to the ...

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Health Living
Simple tips to get a good night’s sleep and improve your health and well-being

Simple tips to get a good night’s sleep and improve your health and well-being

September 26, 2024  / admin

Some benefits of a good sleep routine include better immunity, enhanced mood, better appetite and also improved memory. We all are ...

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Health Living
Longevity secrets – 8 tips to help you stay happy and healthy for longer

Longevity secrets – 8 tips to help you stay happy and healthy for longer

September 22, 2024  / admin

We all want to add years to our life and age healthily and gracefully – but how exactly can we do that? For years, it was thought that ...

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Health Living
How To Start a Healthy Habit (And Keep It)

How To Start a Healthy Habit (And Keep It)

September 18, 2024  / admin

With the New Year soon upon us, there’s lots of conversations around the “New Year, New Me” adage and pressure to commit to ...

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Health Living
Know How Eating Late Dinners Can Be A Threat To Your Health: 5 Consequences To Note

Know How Eating Late Dinners Can Be A Threat To Your Health: 5 Consequences To Note

September 14, 2024  / admin

Here are 5 reasons why you must make it a habit to eat early dinners. Early Dinner And Its 5 Benefits Why do experts keep stressing on ...

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Health Living
Is Dinner at 5 PM the Secret to Better Health? Experts Reveal Benefits, Tips, and More

Is Dinner at 5 PM the Secret to Better Health? Experts Reveal Benefits, Tips, and More

September 12, 2024  / admin

In today’s fast-paced world, where late-night dinners have become the norm, many are questioning the practicality of an early ...

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Health Living
Tips for doctors to beat stress and stay healthy

Tips for doctors to beat stress and stay healthy

September 8, 2024  / admin

Reclaim habits that benefit body and mind, with tips from the American Heart Association The life of a doctor is demanding and ...

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Health Living
How to Lead a Healthy Life in 2024? Here are Some Tips

How to Lead a Healthy Life in 2024? Here are Some Tips

September 4, 2024  / admin

How to Lead a Healthy Life? As we are going to step into 2024 soon, many of us have set resolutions to enhance our lives, and a common ...

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Health Living
10 simple tips to get (and stay) healthy in 2024

10 simple tips to get (and stay) healthy in 2024

August 31, 2024  / admin

Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people ...

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