221 0 0 Health Living 5 Tips to Stay Healthy If You Sit at a Computer All Day October 7, 2024 / admin It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, ...
234 0 0 Health Living Secrets to live beyond 100: 4 simple things everyone needs to do, as per scientists September 30, 2024 / admin A systematic review revealed that factors like a balanced diet, non-smoking habits, and rural living significantly contributed to the ...
328 0 0 Health Living Simple tips to get a good night’s sleep and improve your health and well-being September 26, 2024 / admin Some benefits of a good sleep routine include better immunity, enhanced mood, better appetite and also improved memory. We all are ...
237 0 0 Health Living Longevity secrets – 8 tips to help you stay happy and healthy for longer September 22, 2024 / admin We all want to add years to our life and age healthily and gracefully – but how exactly can we do that? For years, it was thought that ...
210 0 0 Health Living How To Start a Healthy Habit (And Keep It) September 18, 2024 / admin With the New Year soon upon us, there’s lots of conversations around the “New Year, New Me” adage and pressure to commit to ...
232 0 0 Health Living Know How Eating Late Dinners Can Be A Threat To Your Health: 5 Consequences To Note September 14, 2024 / admin Here are 5 reasons why you must make it a habit to eat early dinners. Early Dinner And Its 5 Benefits Why do experts keep stressing on ...
230 0 0 Health Living Is Dinner at 5 PM the Secret to Better Health? Experts Reveal Benefits, Tips, and More September 12, 2024 / admin In today’s fast-paced world, where late-night dinners have become the norm, many are questioning the practicality of an early ...
239 0 0 Health Living Tips for doctors to beat stress and stay healthy September 8, 2024 / admin Reclaim habits that benefit body and mind, with tips from the American Heart Association The life of a doctor is demanding and ...
229 0 0 Health Living How to Lead a Healthy Life in 2024? Here are Some Tips September 4, 2024 / admin How to Lead a Healthy Life? As we are going to step into 2024 soon, many of us have set resolutions to enhance our lives, and a common ...
223 0 0 Health Living 10 simple tips to get (and stay) healthy in 2024 August 31, 2024 / admin Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people ...