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Category Archives: Health Living

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Health Living

Start the new year with a healthy, happy you

November 29, 2022  / admin

With the start of a new year, many of us resolve to make our health a priority. Bellevue Medical Center family practitioner Toby Free, ...

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Health Living

5 tips for keeping yourself healthy for the holidays

November 25, 2022  / admin

With the holiday season and family gatherings approaching, it is common to put aside the idea of staying healthy. If you are wondering ...

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Health Living

How to fall asleep in under five minutes – doctor shares effective sleeping hack

November 21, 2022  / admin

The technique can cause a temporary drop in blood pressure and lower your heart rate. Stress is the enemy of sleep. Anything you do ...

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Health Living

Living a Healthy Lifestyle is Important, 5 Tips to Get you Started

November 20, 2022  / admin

We have all wanted to lead a healthier life at some point, but with so much information available to us, it can be tough to find a ...

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Health Living

5 Tips for Staying Healthy in Winter

November 16, 2022  / admin

Dreading winter? You don’t have to let the season get you down, despite the fact that it brings us the coldest temperatures, the ...

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Health Living

Live a healthier life with these interesting tips

November 13, 2022  / admin

If you’re interested in living a healthier life, you need to make sure that you’re getting the right nutrition. ...

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Health Living

Nine effective tips to sharpen your memory

November 8, 2022  / admin

Whether you are a student, a working professional, a housewife or a senior citizen – “everyone wants and needs to have a ...

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Health Living

6 Effective Tips That Help You To Avoid Weight Gain

November 4, 2022  / admin

Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to go, managing the weight ...

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Health Living

7 Tips to Live a Healthy Lifestyle as a Senior Citizen

October 31, 2022  / admin

As you grow older in age, your responsibilities towards the world slowly start diminishing. The post-retirement age becomes one that ...

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Health Living

8 tips to increase your step counts in order to lose weight and stay fit

October 27, 2022  / admin

Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach ...

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