407 0 0 Health Living 5 Healthy Habits May Help You Live More Than 10 Years Longer March 2, 2022 / admin New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...
388 0 0 Health Living 6 Tips for a Healthier You in 2022 March 1, 2022 / admin Out with the old, in with the new – welcome to 2022! This is typically the time of year where you reflect on the past year and set your ...
398 0 0 Health Living Your Teen’s Growth Spurt: How to Fuel It Right February 27, 2022 / admin Remember the baby years, when you knew a growth spurt was coming because all your children seemed to do was sleep and eat? Well, get ...
294 0 0 Health Living Being healthy at 60 – 7 secrets to staying young & fit February 14, 2022 / admin Jane Fonda famously said: “You could not pay me to be young again. After I turned 60, I began to understand who I was, and became young ...
296 0 0 Health Living Nutrition: Tips for Improving Your Health February 10, 2022 / admin Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that ...
306 0 0 Health Living 10 Healthy Habits of Fit People February 6, 2022 / admin Let’s get real: getting healthy and fit (and staying that way) doesn’t happen by accident. In my seven years in the fitness industry I ...
313 0 0 Health Living 8 Ways to Stay Physically and Mentally Healthy During COVID-19 February 2, 2022 / admin We’re all doing our part to slow the spread of COVID-19 in our communities and around the world. This includes avoiding crowds and ...
306 0 0 Health Living What to eat when you have COVID-19 or long COVID January 29, 2022 / admin Our research shows that eating a plant-rich diet helps protect us against COVID-19. But what should we be eating when we’re ill with it ...
295 0 0 Health Living 6 Ways to Boost Your Immune System January 26, 2022 / admin There are plenty of supplements and products that claim to help improve immunity. But boosting your immune system is a bit harder to ...
386 0 0 Health Living Your Wellness Goals: 5 Steps to Better Health January 25, 2022 / admin Ever heard the saying, “low expectations, high satisfaction?” It might be a good one to keep in mind when it comes to those grand ...