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Author Archives: admin

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Health Living

5 Tips for Staying Healthy in Winter

November 16, 2022  / admin

Dreading winter? You don’t have to let the season get you down, despite the fact that it brings us the coldest temperatures, the ...

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Positive Thinking

How to make a workplace that works for all personality types

November 15, 2022  / admin

If your current boss reminds you of your previous boss, there’s an explanation for that: When it comes to leadership types, most ...

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Healthy Food

5 Healthy Foods to Eat in Winter at Home for Perfect Body

November 14, 2022  / admin

5 Healthy Foods to Eat in Winter at Home for Perfect Body: Colds, flu, dry skin, weak immunity, bone stiffness, joint pain and other ...

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Health Living

Live a healthier life with these interesting tips

November 13, 2022  / admin

If you’re interested in living a healthier life, you need to make sure that you’re getting the right nutrition. ...

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Exercise And Fitness

Winter walking can be hard. These 5 tips can help

November 12, 2022  / admin

Cold weather doesn’t have to put a damper on your walking and fitness goals. Getting motivated to go outside to walk can feel ...

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Exercise And Fitness

Work out smarter, not harder

November 11, 2022  / admin

The fitness industry is notorious for its reputation of profiting off of the general population’s lack of knowledge about personal ...

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Healthy Food

5 foods that are good for mental health

November 10, 2022  / admin

A handful of walnuts is good for your brain. Walnuts are full of antioxidants and help to inhibit oxidation in the brain and body. A ...

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Healthy Food

6 Best Foods To Eat Before Bed To Ensure A Good Night’s Sleep

November 9, 2022  / admin

Certain foods consumed before bed are known to improve sleep quality and keep you full throughout the night. While there are some who ...

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Health Living

Nine effective tips to sharpen your memory

November 8, 2022  / admin

Whether you are a student, a working professional, a housewife or a senior citizen – “everyone wants and needs to have a ...

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Exercise And Fitness

3 Exercises You May Not Have Known Can Be Performed With A Stability Ball

November 7, 2022  / admin

Those big, bouncing balls at the gym are good for more than just crunches. The stability ball exercises gets a bad rap. Gym bros look ...

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