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Author Archives: admin

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Health Living

How to live a longer, healthier life: 6 expert tips and tricks, from being happy and getting enough sleep to exercising more and not stressing out

January 5, 2023  / admin

More of us are living until we are well into our 80s – in Hong Kong in 2021, men’s life expectancy was 83.2 years and women’s 87.9 ...

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Healthy Food

These Daily Habits Will Help You Stay Healthy In 2023

January 4, 2023  / admin

Want to make a healthy new year resolution? Nutritionist Lovneet Batra shares some new habits that will help you lead a healthy life. ...

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Positive Thinking

The Positive Side of Negative Thinking

January 3, 2023  / admin

Don’t worry, be happy. Chin up. Look on the bright side. Social media feeds and daily conversations are flooded with phrases like ...

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Exercise And Fitness

Fitness expert shares 7 tips to follow in 2023

January 2, 2023  / admin

Follow these seven tips shared by fitness expert to pursue a healthy lifestyle in 2023 The health and fitness sector’s expansion ...

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Health Living

5 tips to avoid holiday halitosis and ensure a healthy smile all year

January 1, 2023  / admin

Good breath is important around the holidays, but good oral hygiene is important year-round. According to studies by the Oral Health ...

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Healthy Food

How To Make Fried Food Healthier – Easy Tips And Hacks

December 30, 2022  / admin

Cooking Hacks: We have found a few hacks to make fried items healthier. Have you been gorging on too much fried food lately? Do you ...

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Positive Thinking

How powerful is positive thinking?

December 29, 2022  / admin

Can positive thinking really change your circumstances? We have all heard the adage, “Just think positively,” as if that will actually ...

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Exercise And Fitness

Follow these steps to get a flat stomach and optimal health

December 28, 2022  / admin

Are you looking to get a flat stomach and improve your overall health and fitness? There are a few key strategies you can implement to ...

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Health Living

Here Are 5 Tips To Make Health & Fitness A Lifestyle

December 27, 2022  / admin

With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and ...

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Healthy Food

Tips on eating healthy during the holiday season

December 26, 2022  / admin

Christmas is just one day away, which means that it’s time for family, festivities, and also good food. Temptations are everywhere when ...

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