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Author Archives: admin

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Exercise And Fitness
7 Fitness Habits That Are Destroying Your Body After 30

7 Fitness Habits That Are Destroying Your Body After 30

May 28, 2023  / admin

Avoid these common mistakes as you approach middle age. Maintaining an active lifestyle is essential for good health, but when it comes ...

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Health Living
Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal

Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal

May 27, 2023  / admin

Here are the number of steps you must walk everyday if you are not able to cover 10,000 steps daily, in order to stay healthy and ...

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Positive Thinking
9 Ways to stay motivated on your fitness journey

9 Ways to stay motivated on your fitness journey

May 26, 2023  / admin

Have you ever started a fitness routine with enthusiasm, only to lose motivation after a few weeks? It happens to the best of us. ...

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Healthy Food
9 Healthy Foods You Should Be Eating Every Day

9 Healthy Foods You Should Be Eating Every Day

May 25, 2023  / admin

An expert uses scientific evidence to share her choices for the best healthy foods to eat every day. What you eat every day can have a ...

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Exercise And Fitness
Exercise tips for seniors

Exercise tips for seniors

May 24, 2023  / admin

As an older adult, one of the things that you should take into focus is your physical health. As your body goes through adulthood and ...

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Health Living
8 ways to improve your Pilates practice and gain better results

8 ways to improve your Pilates practice and gain better results

May 23, 2023  / admin

Pilates is not like other workout routines. To reap all the benefits, you should be careful of several things. Here are 8 pilates tips ...

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Positive Thinking
Boost Your Self-Confidence With These 6 Expert Tips

Boost Your Self-Confidence With These 6 Expert Tips

May 22, 2023  / admin

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in ...

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Health Living
Try these tips for effective meal planning in the age of healthy eating

Try these tips for effective meal planning in the age of healthy eating

May 21, 2023  / admin

With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your ...

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Exercise And Fitness
How to exercise: Take your fitness routine outdoors to boost mental health benefits

How to exercise: Take your fitness routine outdoors to boost mental health benefits

May 20, 2023  / admin

Exercise tips: Research has shown the importance of exercise in not only preventing mental illness, but also treating it. And when ...

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Health Living
Turning 40? Expert shares healthy diet tips to stay fit

Turning 40? Expert shares healthy diet tips to stay fit

May 19, 2023  / admin

If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. By Daphne Clarance: As we ...

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