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Author Archives: admin

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Positive Thinking
The power of affirmations: Building a positive mindset for success

The power of affirmations: Building a positive mindset for success

June 7, 2023  / admin

Whether it’s running a marathon, climbing Mount Everest, or achieving good grades in examinations, self-belief stands as the key ...

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Healthy Food
Diet to Exercises, 7 Lifestyle Changes For Healthy Ageing

Diet to Exercises, 7 Lifestyle Changes For Healthy Ageing

June 6, 2023  / admin

What we eat, how we live determines are journey as we age. Hence, taking necessary steps now will help determine a healthier lifestyle. ...

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Exercise And Fitness
Tips for beginners: How to get started with swimming

Tips for beginners: How to get started with swimming

June 5, 2023  / admin

Make a splash with these essential tips for swimming newbies Swimming is not only a great way to cool off during the hot summer months, ...

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Health Living
How to improve your diet and nutrition

How to improve your diet and nutrition

June 4, 2023  / admin

It’s crucial to choose nutrition over convenience in the fast-paced world of today. Our dietary decisions have a big impact on ...

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Positive Thinking
5 ultimate tips to overcome negativity and stop stressing

5 ultimate tips to overcome negativity and stop stressing

June 3, 2023  / admin

While you may take professional help anytime if you think you’re unable to manage it, more often than not you can work through ...

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Healthy Food
7 Foods for Hair Growth You Should Be Eating Daily

7 Foods for Hair Growth You Should Be Eating Daily

June 2, 2023  / admin

Hair growth food items: It’s important to keep your scalp clean and healthy, but its also critical to pay attention to your diet. ...

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Exercise And Fitness
Planks vs push-ups: Know the differences, and which is better for beginners

Planks vs push-ups: Know the differences, and which is better for beginners

June 1, 2023  / admin

Adapting the exercises to suit an individual’s present fitness level helps prevent unnecessary strain or potential injuries, said ...

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Health Living
No Exercise, No Problem: Learn How to Stay Fit and Healthy with These Tips

No Exercise, No Problem: Learn How to Stay Fit and Healthy with These Tips

May 31, 2023  / admin

Staying fit is often associated with regular exercise, but there are other ways to maintain your fitness without hitting the gym or ...

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Positive Thinking
9 Habits of a Positive Person

9 Habits of a Positive Person

May 30, 2023  / admin

Becoming a positive person, if you aren’t one already, may seem simple. But it’s not always so easy. Choosing to think positively is ...

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Healthy Food
Eight simple ways to eat healthy without blowing your food budget

Eight simple ways to eat healthy without blowing your food budget

May 29, 2023  / admin

Beating inflation doesn’t have to mean sacrificing good nutrition, says expert. Inflation is biting into the average shopper’s food ...

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