429 0 0 Exercise And Fitness 7 Fitness Habits That Are Destroying Your Body After 30 May 28, 2023 / admin Avoid these common mistakes as you approach middle age. Maintaining an active lifestyle is essential for good health, but when it comes ...
432 0 0 Health Living Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal May 27, 2023 / admin Here are the number of steps you must walk everyday if you are not able to cover 10,000 steps daily, in order to stay healthy and ...
433 0 0 Positive Thinking 9 Ways to stay motivated on your fitness journey May 26, 2023 / admin Have you ever started a fitness routine with enthusiasm, only to lose motivation after a few weeks? It happens to the best of us. ...
819 0 0 Healthy Food 9 Healthy Foods You Should Be Eating Every Day May 25, 2023 / admin An expert uses scientific evidence to share her choices for the best healthy foods to eat every day. What you eat every day can have a ...
460 0 0 Exercise And Fitness Exercise tips for seniors May 24, 2023 / admin As an older adult, one of the things that you should take into focus is your physical health. As your body goes through adulthood and ...
475 0 0 Health Living 8 ways to improve your Pilates practice and gain better results May 23, 2023 / admin Pilates is not like other workout routines. To reap all the benefits, you should be careful of several things. Here are 8 pilates tips ...
404 0 0 Positive Thinking Boost Your Self-Confidence With These 6 Expert Tips May 22, 2023 / admin Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in ...
409 0 0 Health Living Try these tips for effective meal planning in the age of healthy eating May 21, 2023 / admin With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your ...
426 0 0 Exercise And Fitness How to exercise: Take your fitness routine outdoors to boost mental health benefits May 20, 2023 / admin Exercise tips: Research has shown the importance of exercise in not only preventing mental illness, but also treating it. And when ...
398 0 0 Health Living Turning 40? Expert shares healthy diet tips to stay fit May 19, 2023 / admin If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. By Daphne Clarance: As we ...
