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Author Archives: admin

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Health Living
Stay Healthy This Monsoon: 5 Essential Tips To Strengthen Your Immune System

Stay Healthy This Monsoon: 5 Essential Tips To Strengthen Your Immune System

July 10, 2023  / admin

The monsoon season brings with it an increased risk of infections and illnesses. By following some simple tips you can give your immune ...

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Healthy Food
7 Fat-burning foods to eat in summers for a healthy and fit body

7 Fat-burning foods to eat in summers for a healthy and fit body

July 9, 2023  / admin

As the temperatures rise during the summer season, it’s essential to maintain a healthy diet that supports fat burning and keeps ...

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Positive Thinking
How to Balance Positive and Negative Thinking

How to Balance Positive and Negative Thinking

July 8, 2023  / admin

Each way of thinking can be productive for goals and circumstances. Negative thinking considers the weaknesses of human nature, the ...

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Exercise And Fitness
‘Maintain moderate temperature while working out in the gym’

‘Maintain moderate temperature while working out in the gym’

July 7, 2023  / admin

While some prefer working out without an air conditioner, thanks to the common notion that “the more you sweat, the more weight you ...

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Health Living
Feeling tired? These 5 tips may help you rev up your energy.

Feeling tired? These 5 tips may help you rev up your energy.

July 6, 2023  / admin

Occasionally feeling tired during the day is normal — especially as you get older. But no matter your age, some simple steps may be ...

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Healthy Food
Gut Health In Monsoon: How To Boost Digestion During The Rainy Season

Gut Health In Monsoon: How To Boost Digestion During The Rainy Season

July 5, 2023  / admin

By following these tips, you can boost digestion during the rainy season and maintain a healthy gut. During the rainy season, our ...

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Positive Thinking
Importance of Positive Thinking

Importance of Positive Thinking

July 4, 2023  / admin

Positive thinking is more than just a cliché; it holds the key to a happier, healthier, and more fulfilling life. With its ability to ...

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Exercise And Fitness
How to motivate yourself to exercise and other winter fitness tips from Sam Wood

How to motivate yourself to exercise and other winter fitness tips from Sam Wood

July 3, 2023  / admin

How to motivate yourself to exercise is something plenty of people struggle with, especially when it comes to moving our body during ...

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Health Living
The science of sleep: 10 tips for better quality sleep and more energy

The science of sleep: 10 tips for better quality sleep and more energy

July 2, 2023  / admin

In this fast-paced world, we tend to overlook the importance of sleep. In reality, a good night’s sleep is everything–it’s one of the ...

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Healthy Food
Fish To Berries; 4 Superfoods You Must Include In Your Diet For Better Kidney Health

Fish To Berries; 4 Superfoods You Must Include In Your Diet For Better Kidney Health

July 1, 2023  / admin

Kidneys play some principal functions in our body including filtering waste products, excess water, and other impurities from the ...

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