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Author Archives: admin

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Health Living
What To Eat And Avoid To Stay Healthy This Summer

What To Eat And Avoid To Stay Healthy This Summer

April 12, 2025  / admin

Heatwave can cause health problems like rashes, nausea, dehydration and even stroke. But we are all geared up to fight it all back, ...

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Exercise And Fitness
How to Make the Most of Your Walking Workout, Per Experts

How to Make the Most of Your Walking Workout, Per Experts

April 11, 2025  / admin

Whether you’re taking a stroll, a trek, or a speedy power walk, use these tips to make things creative and fun. Don’t let ...

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Positive Thinking
How To Stay Positive, Event When Times Are Especially Difficult

How To Stay Positive, Event When Times Are Especially Difficult

April 10, 2025  / admin

Feeling extra pessimistic lately? Woman’s Day spoke with two clinical psychologists to learn tips and tricks to staying positive ...

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Healthy Food
Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know

Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know

April 9, 2025  / admin

These simple yet effective tips can make a significant difference in your heart health and overall well-being. A healthy diet and ...

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Health Living
10 health tips for 2025

10 health tips for 2025

April 8, 2025  / admin

Start the new year with the evergreen resolution to lead a healthier lifestyle. Here are 10 practical health tips to help you start off ...

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Exercise And Fitness
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout

Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout

April 7, 2025  / admin

Strength building simplified   Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. ...

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Positive Thinking
Top tips for staying positive during difficult times

Top tips for staying positive during difficult times

April 6, 2025  / admin

When times are tough, it can have a big impact on our mood. Whether you are fretting about global events or have perhaps suffered an ...

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Healthy Food
8 Most Summer-Friendly Fruits To Consume Every Day For Good Health

8 Most Summer-Friendly Fruits To Consume Every Day For Good Health

April 5, 2025  / admin

Prevent indigestion, dehydration, and other summer ailments by consuming these eight essential hydrating fruits. Make them a part of ...

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Health Living
World Health Day 2025: Tips To Help You Stay Healthy While At Work

World Health Day 2025: Tips To Help You Stay Healthy While At Work

April 4, 2025  / admin

World Health Day 2025: Below are some practical tips explained in detail that can help you stay healthy while at work. World Health Day ...

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Healthy Food
Is eating apples every day really healthy? Nutritionists reveal the truth

Is eating apples every day really healthy? Nutritionists reveal the truth

April 3, 2025  / admin

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing ...

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