Prevent indigestion, dehydration, and other summer ailments by consuming these eight essential hydrating fruits. Make them a part of your daily diet to support overall health. Read on.

Best Fruits To Beat Summer Heat

There are many seasonal fruits that are great for health, especially in the scorching summer heat, when one ought to stay hydrated for overall health and well-being. With the temperature already soaring in many parts of north India, it is essential to prioritise hydration and consume foods that can regulate body temperature. Fresh fruits are an excellent way to replenish fluids, electrolytes, and essential nutrients. Scroll down to read about the eight important summer-friendly fruits that you must consume every day for good health.

1. Pineapple

Pineapple is a delicious tropical fruit that is rich in water and manganese, which is an essential mineral that is known to support healthy digestion and bone health.

2. Peaches

Peaches are also juicy summer fruits, rich in water and electrolytes. Since they have a high water content, they can help regulate the body temperature and support healthy digestion.

3. Watermelon

This is a popular summer fruit. Watermelon is an excellent source of hydration, since it is rich in water and electrolytes like potassium. Its high water content helps regulate body temperature and replenish fluids.

4. Cantaloupe

Cantaloupe is refreshing in taste and a summer favourite fruit that is said to be rich in water and electrolytes. The consumption of this fruit can help maintain fluid balance in the body and support healthy digestion.

5. Apricots

Apricots are hydrating summer fruits, rich in water and beta-carotene, which is understood to be an antioxidant that supports healthy vision and immune function.

6. Strawberries

Consider eating strawberries, too, which are sweet and hydrating. They are rich in water and antioxidants, and can help protect the body against oxidative stress and inflammation, say health experts.

7. Grapefruit

Grapefruit is a tangy summer fruit, rich in water and electrolytes. Its high-water quotient can support healthy weight loss and digestion.

8. Mangoes

The king of fruits that is popularly consumed in the summer months, mangoes are sweet and refreshing, and also rich in water and electrolytes. Their high water content can help regulate the core temperature of the body and support healthy digestion.