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Author Archives: admin

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Healthy Food
Feeling Down? These Foods Can Give You a Happiness Boost

Feeling Down? These Foods Can Give You a Happiness Boost

April 22, 2025  / admin

Give yourself a serotonin lift with these eight foods. Eating foods that make you feel good is sometimes easier said than done. This is ...

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Health Living
Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body

Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body

April 21, 2025  / admin

“We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive,” said the ...

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Health Living
Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully

Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully

April 20, 2025  / admin

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can ...

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Exercise And Fitness
8 Yoga Asanas That Must Be Practised Daily Regardless Of The Weather Or Season

8 Yoga Asanas That Must Be Practised Daily Regardless Of The Weather Or Season

April 19, 2025  / admin

By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be ...

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Positive Thinking
19 Tips To Stay Motivated And Resilient After A Job Loss

19 Tips To Stay Motivated And Resilient After A Job Loss

April 18, 2025  / admin

Job loss is an unfortunate reality that many people encounter at some point in their career journey. Especially during tough economic ...

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Healthy Food
5 fruits and veggies that can boost your heart health

5 fruits and veggies that can boost your heart health

April 17, 2025  / admin

Fruits And Vegetables “Inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes ...

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Health Living
Can meditation keep your brain young? Here’s what study says

Can meditation keep your brain young? Here’s what study says

April 16, 2025  / admin

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that ...

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Exercise And Fitness
How To Get Back Into Working Out After a Long Break

How To Get Back Into Working Out After a Long Break

April 15, 2025  / admin

Top tip: Take it slow as you get back into your routine Remember when working out seemed as much a part of your schedule as eating ...

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Positive Thinking
10 ways to stay positive during your job search

10 ways to stay positive during your job search

April 14, 2025  / admin

Searching for a job can take you through a rollercoaster of emotions. On one hand, it’s an exciting time full of possibility and hope ...

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Healthy Food
Help lower cholesterol and blood pressure by eating five healthiest fish

Help lower cholesterol and blood pressure by eating five healthiest fish

April 13, 2025  / admin

Experts have named the fish most rich in omega-3 fatty acids, which may help prevent heart disease Millions of people suffer from high ...

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