204 0 0 Healthy Food Feeling Down? These Foods Can Give You a Happiness Boost April 22, 2025 / admin Give yourself a serotonin lift with these eight foods. Eating foods that make you feel good is sometimes easier said than done. This is ...
104 0 0 Health Living Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body April 21, 2025 / admin “We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive,” said the ...
115 0 0 Health Living Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully April 20, 2025 / admin It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can ...
164 0 0 Exercise And Fitness 8 Yoga Asanas That Must Be Practised Daily Regardless Of The Weather Or Season April 19, 2025 / admin By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be ...
101 0 0 Positive Thinking 19 Tips To Stay Motivated And Resilient After A Job Loss April 18, 2025 / admin Job loss is an unfortunate reality that many people encounter at some point in their career journey. Especially during tough economic ...
346 0 0 Healthy Food 5 fruits and veggies that can boost your heart health April 17, 2025 / admin Fruits And Vegetables “Inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes ...
284 0 0 Health Living Can meditation keep your brain young? Here’s what study says April 16, 2025 / admin Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that ...
287 0 0 Exercise And Fitness How To Get Back Into Working Out After a Long Break April 15, 2025 / admin Top tip: Take it slow as you get back into your routine Remember when working out seemed as much a part of your schedule as eating ...
102 0 0 Positive Thinking 10 ways to stay positive during your job search April 14, 2025 / admin Searching for a job can take you through a rollercoaster of emotions. On one hand, it’s an exciting time full of possibility and hope ...
126 0 0 Healthy Food Help lower cholesterol and blood pressure by eating five healthiest fish April 13, 2025 / admin Experts have named the fish most rich in omega-3 fatty acids, which may help prevent heart disease Millions of people suffer from high ...
