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Author Archives: admin

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Positive Thinking
To Infinity and Beyond: Harnessing the Power of Positive Thinking

To Infinity and Beyond: Harnessing the Power of Positive Thinking

June 28, 2024  / admin

There are countless interviews with business leaders claiming to know the secret to success. Many of them cite optimism as the key to ...

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Health Living
The little things that can improve your health

The little things that can improve your health

June 27, 2024  / admin

Schedule these simple yet effective activities throughout your day. Eating a plant-based diet, exercising, controlling weight, not ...

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Exercise And Fitness
Walking Workouts: 9 Myths and Facts to Know

Walking Workouts: 9 Myths and Facts to Know

June 26, 2024  / admin

Should you be walking every single day? Is one long walk better than multiple shorter ones? And how fast should you be walking? There ...

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Healthy Food
Easy tips to cultivate healthy eating habits

Easy tips to cultivate healthy eating habits

June 25, 2024  / admin

Wellness Day serves as a poignant reminder to prioritize personal health and well-being amidst our busy lives. This global celebration ...

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Positive Thinking
How to Improve Your Psychological Well-Being

How to Improve Your Psychological Well-Being

June 24, 2024  / admin

Your emotional health is key to a happy life Psychological well-being refers to an individual’s emotional health and overall ...

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Health Living
Teenagers: How to Stay Healthy

Teenagers: How to Stay Healthy

June 23, 2024  / admin

A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. ...

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Exercise And Fitness
Exercise regularly, follow a balanced diet, plus 6 other healthy habits to stay fit and fabulous after forty

Exercise regularly, follow a balanced diet, plus 6 other healthy habits to stay fit and fabulous after forty

June 22, 2024  / admin

Age is just a number, right? True, as far as you remember to listen to your body and adjust your lifestyle accordingly. Hitting your ...

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Healthy Food
6 ‘healthy’ foods that are harmful to consume at night

6 ‘healthy’ foods that are harmful to consume at night

June 21, 2024  / admin

‘Healthy’ foods that are bad to consume at night Eating a nutritious diet is a cornerstone of a healthy lifestyle. However, ...

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Exercise And Fitness
Simple-to-follow physical activity and diet tips

Simple-to-follow physical activity and diet tips

June 20, 2024  / admin

While marathons and gym workouts are beneficial, they are not the only path to fitness, experts urge Most of us give up our fitness ...

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Positive Thinking
Transforming Your Life Through Positive Thinking

Transforming Your Life Through Positive Thinking

June 19, 2024  / admin

Long before Dr. Norman Vincent Peale wrote his best-selling book on The Power of Positive Thinking, people knew that those who tended ...

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