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Author Archives: admin

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Healthy Food
8 diet tips that will help you stay healthy during the changing weather

8 diet tips that will help you stay healthy during the changing weather

December 27, 2024  / admin

Want to keep seasonal illnesses at bay? Follow these expert-approved health tips It’s a known fact that our bodies take time to accept ...

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Exercise And Fitness
Top Exercise Trends 2024: 7 Home Workouts That Became Super Popular This Year

Top Exercise Trends 2024: 7 Home Workouts That Became Super Popular This Year

December 26, 2024  / admin

In the last few years, there has been tremendous focus on bettering lifestyle via diet and exercise. While it’s true that every new ...

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Positive Thinking
Transforming Your Life Through Positive Thinking

Transforming Your Life Through Positive Thinking

December 25, 2024  / admin

Long before Dr. Norman Vincent Peale wrote his best-selling book on The Power of Positive Thinking, people knew that those who tended ...

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Healthy Food
13 Impressive Benefits of Drinking Buttermilk For Your Health and Body

13 Impressive Benefits of Drinking Buttermilk For Your Health and Body

December 24, 2024  / admin

Benefits of drinking buttermilk include can help detox and rinse out your body, makes for a good alternative at dinner, makes for a ...

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Health Living
Winter diet for healthy kidneys: What to eat and avoid

Winter diet for healthy kidneys: What to eat and avoid

December 21, 2024  / admin

Listening to your body and staying alert to signs of dehydration, such as fatigue or headaches, can help you stay on track for optimal ...

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Health Living
Got Big Fitness Goals? 7 Tips to Prevent Overtraining

Got Big Fitness Goals? 7 Tips to Prevent Overtraining

December 20, 2024  / admin

The new year is always a great time to define new fitness goals. But if you have grand plans of running your first marathon or jumping ...

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Exercise And Fitness
9 Unexpected Benefits of Plank Exercises

9 Unexpected Benefits of Plank Exercises

December 19, 2024  / admin

Strengthen more than just your core muscles with the humble-yet-mighty plank. At first glance, doing the plank might not look like ...

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Positive Thinking
Happiness Helper: 8 Tips to Help You Focus on Positivity and Banish Negativity

Happiness Helper: 8 Tips to Help You Focus on Positivity and Banish Negativity

December 18, 2024  / admin

Stress, conflict, inhumanity, disease, death — they’re all part of the human condition and we won’t get rid of them any time soon. Even ...

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Healthy Food
Healthy meal prep ideas: Fun, timesaving tips to ensure you eat a balanced diet daily

Healthy meal prep ideas: Fun, timesaving tips to ensure you eat a balanced diet daily

December 17, 2024  / admin

Easy meal planning: Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, ...

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Health Living
7 winter wellness tips to help you stay healthy

7 winter wellness tips to help you stay healthy

December 16, 2024  / admin

There are several ways you can boost your immune system and avoid getting sick this winter. The University Health Center shares a few ...

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