In the last few years, there has been tremendous focus on bettering lifestyle via diet and exercise. While it’s true that every new year is the harbinger of fresh new year resolutions and new gym memberships, we cannot ignore the fact that there are many people who stayed consistent with fitness with a variety of home workouts.

We did a little digging and found out the top exercises that were popular in home workout routines in 2024.

7 Home workouts that were popular in 2024

1. Jump rope

Skipping with a jump rope is one of the most popular home workouts for a reason. The high-intensity cardio exercise is an excellent full-body workout that can be done anywhere and anytime.

It elevates your heart rate, speeding up calorie burning. It also helps improve cardiovascular health, warding off risks of major lifestyle disorders.

2. Burpees

Burpees are a combination of multiple exercises. They work multiple muscle groups at once. You don’t require any equipment to do burpees.

This home workout is perfect for testing your cardiovascular endurance, mobility and flexibility. There are many beginner-level variations of burpees that one can start with.

3. Push-ups

Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest equipment, you can drop down and do multiple sets of pushups to get your upper body workout done.

There are many variations of pushups that you can do according to your fitness levels.

4. Mountain climbers

Mountain climber exercise, too, is done without any weights or equipment. All you need is an exercise mat. This exercise mimics the movement of climbing mountains but in a horizontal position.

It is a combination of cardio and endurance building workout. It helps improve upper body strength, core muscle and cardiovascular health.

5. Pull-ups

Pullups are an advanced level workout for upper body strength, especially back. It could take a while perfecting a proper pull up.

There are several beginner level variations for pullups that could help you build upper body strength. You can start with deadhangs to be able to do pull ups. All you need is a strong bar to hang from.

6. Squats

Squats are one of the best lower body exercises for a reason. There are many forms of and ways to do squats to build lower body strength. From glutes to hamstrings, squats can be done in many different ways to work your leg muscles.

Squats can be done with free weights or just bodyweight. If you are not a gym goer, include squats in your home workouts to crush your fitness game.

7. Yoga

The popularity of yoga increased manifold post pandemic. The combination of restorative mental health fitness and physical benefits made it a popular home workout in 2024.

Yoga can be done at home as you don’t need specialised equipment. All you need is a yoga mat, yoga blocks, and a few other essentials depending on your expertise.