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Author Archives: admin

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Health Living
5 Tips to Curb Your Late-Night Snacking

5 Tips to Curb Your Late-Night Snacking

January 5, 2025  / admin

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, ...

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Healthy Food
5 Heart-Healthy Foods You Must Eat In New Year 2025

5 Heart-Healthy Foods You Must Eat In New Year 2025

January 4, 2025  / admin

Consume nutrients like omega-3 fatty acids, fiber, and antioxidants, including fresh fruits, vegetables, whole grains, and nuts. Switch ...

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Exercise And Fitness
The End Of The Year Celebrations Are Over; These 10 Tips Can Help Get 2025 Back On Track

The End Of The Year Celebrations Are Over; These 10 Tips Can Help Get 2025 Back On Track

January 3, 2025  / admin

New Year’s Resolutions: Below we share a list of tips you can follow to ensure you and your health stay on track as 2025 has ...

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Positive Thinking
Is positive thinking really the secret to success?

Is positive thinking really the secret to success?

January 2, 2025  / admin

Researchers say that individuals with a positive attitude show more passion and willpower than those with a negative mentality. Some ...

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Health Living
How To Teach Kids Healthy Eating Habits

How To Teach Kids Healthy Eating Habits

January 1, 2025  / admin

Be a good role model, set family meal times and involve your kids in meal planning You’ve probably heard the old adage, “You are what ...

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Healthy Food
10 Tips to Help You Eat Healthier in 2025

10 Tips to Help You Eat Healthier in 2025

December 31, 2024  / admin

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. As ...

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Exercise And Fitness
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)

These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)

December 30, 2024  / admin

If you’re notoriously bad at relaxing, these calming poses will help you release *everything.* You walk into your yoga class ...

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Positive Thinking
Positive Thinking Is Great, But It Needs This Extra Plus

Positive Thinking Is Great, But It Needs This Extra Plus

December 29, 2024  / admin

A new approach to positive psychology suggests what you might be missing. The considered wisdom in positive psychology is that to feel ...

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Health Living
Tips for living well with Type 2 diabetes

Tips for living well with Type 2 diabetes

December 28, 2024  / admin

It can come as a shock to be diagnosed with a long-term illness. It is easy to feel overwhelmed and helpless, but it’s important to ...

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Healthy Food
8 diet tips that will help you stay healthy during the changing weather

8 diet tips that will help you stay healthy during the changing weather

December 27, 2024  / admin

Want to keep seasonal illnesses at bay? Follow these expert-approved health tips It’s a known fact that our bodies take time to accept ...

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