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Author Archives: admin

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Healthy Food

5 Ways to Eat Healthy During the Summer Months

May 9, 2022  / admin

Between barbecues and vacation getaways, it’s easy to skimp on the exercise, but pile on the food during the warmer months. Try ...

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Health Living

Healthy living tips for students

May 6, 2022  / admin

Maintaining a healthy lifestyle can be difficult as a student. Late nights, irregular schedules, work commitments, tight budgets and ...

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Positive Thinking

7 Uncomfortable Signs You’re Growing Into Someone Worth Being Proud Of

May 3, 2022  / admin

1. You question yourself constantly. While it seems like the ones who have “everything figured out” are the ones to envy, you know ...

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Health Living

5 Simple Tricks for Eating Healthy During the Holidays

April 30, 2022  / admin

Many of us will probably agree that the holiday season is basically one big diet booby trap. It starts with Halloween candy, moves ...

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Positive Thinking

Not feeling positive or sleeping too much? You may be suffering from SAD, tips to manage the condition

April 29, 2022  / admin

With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren’t feeling ...

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Healthy Food

5 things I eat in a day for fabulous skin and dazzling hair

April 28, 2022  / admin

If your skincare regime isn’t doing much for you, try eating these foods daily to achieve lustrous locks and glowing skin from within. ...

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Exercise And Fitness

Does running lower blood pressure?

April 27, 2022  / admin

Does running lower blood pressure? We explore how aerobic exercise could help with hypertension We know that exercise has benefits for ...

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Health Living

7 ways to keep fit without exercising

April 26, 2022  / admin

Get the gain without the pain. We get it, it can be really difficult to take time out of your busy schedule to exercise. In fact, when ...

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Health Living

11 Ways to Instill Healthy Lifestyle Habits in Your Children

April 25, 2022  / admin

Children learn from the influences around them. Part of growing up is creating the habits that will follow your children throughout ...

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Healthy Food

Foods to Eat and Foods to Avoid When You Have Diarrhea

April 24, 2022  / admin

Diarrhea is the never fun, and the last thing you want to do is eat something to make it worse. So here’s a list of the best ...

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