10 Fitness tips from a tennis pro

April 18, 2022 / admin

We can’t all partner with Andy Murray, but there’s a lot you can learn from Olympic silver medallist and former Junior ...

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How to Stay Positive in Difficult Times?

April 16, 2022 / admin

What a year 2020 has been so far. One disruption after the other has turned our everyday upside down. Just when we thought we’d gotten ...

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April 15, 2022 / admin

Have your water and eat it, too. We’re more than ready to spend our days lounging on the patio, bonding with our barbecue, and sipping ...

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April 14, 2022 / admin

There is often hefty debate over whether it is a good idea to exercise whilst ill. Many avoid exercise when run down, in the belief ...

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April 13, 2022 / admin

Exercise and empower yourself to stay healthier, stronger and happier Growing older is a normal part of life and ageing will affect you ...

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April 11, 2022 / admin

Of all the fitness questions I’ve been asked over the years, the most popular one continues to be how to trim away frustrating ...

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April 10, 2022 / admin

When it comes to diets, you may have heard all about keto, paleo, and various other kinds that are trending. But, did you know about ...

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April 8, 2022 / admin

Exercises that senior citizens can perform daily Exercising is essential for people of all age groups, kids or adults. Regular ...

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April 6, 2022 / admin

Shakira said it best: Hips don’t lie. And if yours have been particularly achy or tight due to spending even more time sitting down ...

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April 5, 2022 / admin

There’s no longer any doubt that exercise can be a serious mood booster for people with major depressive disorder. Even an hour ...