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Author Archives: admin

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Exercise And Fitness

What to Do When You Can’t Even Run Slowly

September 8, 2022  / admin

Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a ...

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Exercise And Fitness

How To Lose Weight Without Diet? 5 Effective Tips That Actually Work!

September 7, 2022  / admin

Everyone wishes they could lose weight without going on a diet. Imagine being able to eat whatever you want without putting on any ...

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Healthy Food

How to Maintain a Healthy Eating Lifestyle

September 6, 2022  / admin

What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead ...

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Health Living

How to sleep better when you’re feeling stressed out – expert shares 7 top tips

September 5, 2022  / admin

HAS THE cost of living crisis got you tossing and turning during the night? Are thoughts about your finances swirling around your head? ...

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Positive Thinking

The Power Of Positive Thinking: How To Reshape Your Thoughts To Achieve Your Career Goals

September 4, 2022  / admin

Dr. Kimberly Jarvis is CEO of All Career Matters, Inc., bringing over 20 years’ experience to leadership and career development ...

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Exercise And Fitness

Top 9 Simple Body Fitness Tips

September 3, 2022  / admin

We watch many fitness related TV shows or DVDs for getting a brief knowledge or fitness tips. To sit and read books related to fitness ...

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Healthy Food

6 Clever Ways to Get Your Toddler to Eat Vegetables

September 2, 2022  / admin

Getting your toddler to eat veggies can be challenging. Some kids embrace vegetables and new foods, while others may need repeated ...

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Positive Thinking

How To Deal With Social Anxiety Disorder

September 1, 2022  / admin

An overwhelming fear of social situations is known as Social Anxiety Disorder or social phobia. It starts during teenage years and has ...

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Health Living

Did You Know Apples Can Wake You Up In The Morning? Nutritionist Explains

August 31, 2022  / admin

Apples have natural sugar which wakes you up in the morning. The first thing that you eat in the morning holds a significant role in ...

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Exercise And Fitness

Are you struggling to exercise in the cold weather?

August 30, 2022  / admin

Whether you have been actively exercising or are just about to start a journey to physical fitness, cold temperatures can dampen your ...

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