Get ready to step up your game. Walking is having a main character moment, and I’m so here for it! Between hot girl walks, Nordic ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling ...

Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in ...

In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body ...

With energy at its peak, you often feel like you can do it all, and tend to push the body. Sometimes more than you should. Here’s ...

In the intense heat, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are still many ...

Layer up and know your limits. If you love to exercise outside, a bout of cold weather shouldn’t always mean you need to move ...

Monsoons offer the much-needed respite and relief from the scorching summer heat. It is a time for piping hot chai, pakodas, and long ...

Maintaining bone health is crucial as we age, with weight-bearing exercises playing a key role. Activities like walking, jogging, and ...

The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering ...