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Category Archives: Exercise And Fitness

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Exercise And Fitness
These 6 tips will help you defeat the darkness of winter and get into your workout

These 6 tips will help you defeat the darkness of winter and get into your workout

November 15, 2024  / admin

Advice from a personal trainer on how to stay motivated when the days are short. When winter comes and the time changes, the early ...

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Exercise And Fitness
7 Ways to Take Your StairMaster Workout to the Next Level

7 Ways to Take Your StairMaster Workout to the Next Level

November 11, 2024  / admin

Step up your stair-climber game with these trainer tips (as if it wasn’t already hard enough)? You—and your legs—might know the ...

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Exercise And Fitness
How to Make Health and Fitness a Lifestyle

How to Make Health and Fitness a Lifestyle

November 8, 2024  / admin

With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and ...

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Exercise And Fitness
Sitting over 8 hours daily can raise health risks even after exercise, finds study

Sitting over 8 hours daily can raise health risks even after exercise, finds study

November 4, 2024  / admin

Amid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily can raise significant ...

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Exercise And Fitness
7 Reasons Foam Rolling May Hurt, According to Personal Trainers

7 Reasons Foam Rolling May Hurt, According to Personal Trainers

October 31, 2024  / admin

Muscle recovery is crucial to your performance, but could you be doing more harm than good when rolling out muscles with a foam roller? ...

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Exercise And Fitness
5 of the best exercises you can ever do

5 of the best exercises you can ever do

October 30, 2024  / admin

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — ...

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Exercise And Fitness
5 exercising mistakes that can increase anxiety

5 exercising mistakes that can increase anxiety

October 26, 2024  / admin

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack of sleep ...

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Exercise And Fitness
Staying Cool and Strong: Fitness Expert Shares 9 Diet and Exercise Tips for Hot Summers

Staying Cool and Strong: Fitness Expert Shares 9 Diet and Exercise Tips for Hot Summers

October 22, 2024  / admin

By incorporating these diet and exercise tips into your routine, you can stay cool, hydrated, and strong during hot summers. Read on. ...

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Exercise And Fitness
Here’s how to sustain your workout routine to reach your fitness goals

Here’s how to sustain your workout routine to reach your fitness goals

October 18, 2024  / admin

Exercise tips: Consistency is the key for achieving fitness goals. Following a sustainable routine demands patience, dedication, and ...

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Exercise And Fitness
3 Expert-Approved Walking Workouts

3 Expert-Approved Walking Workouts

October 13, 2024  / admin

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance. Research has ...

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