Did you know overexercising can be harmful to your health? Dr Anbu Pandain explains how you can maintain a healthy balance between ...

Wondering how to increase grip strength? Try these trainer-approved grip strength exercises and tricks to build muscle in your forearms ...

Simple, strenuous and possible to do almost anywhere, pushups are an almost universally known exercise and a mainstay of military, ...

Are you a couch potato? Here are some simple tips to become a fitness freak without going to the gym. Laziness has its own pleasure. ...

You must try these simple workouts that you can do along with jogging or brisk-walking sessions to make your thighs look shapely and ...

If you’re new to yoga or getting back to your fitness routine after a hiatus, here are some easy ways to do yoga at home. There are ...

‘Health in your teens’ is a series of blog posts all about how you can take care of yourself as a teenager. From getting enough sleep ...

The benefits of exercise are widely known: it helps you live longer and lowers risk of heart disease, stroke and diabetes. A new study ...

Being Physically active and fit holds utmost importance especially among today’s younger generation who is busy enjoying the luxuries ...