Dancing can be fun and de-stressing, but can you lose weight with dance workouts? Can you lose weight with dance workouts? It’s no ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal ...

Focus on physical activity and foods that pack a nutritional punch to help you lose weight Losing weight and keeping it off is a ...

There are tips for long-term weight loss that can come in handy if you can use them well. It’s possible you may not be able to ...

“Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout ...

“Always eat dinner three hours before lying down. It helps in good sleep, lower blood pressure, better metabolism, and reduces ...

Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point ...

Improve balance and reduce the risk of falls with this at-home exercise routine. Exercise is an important part of a healthy lifestyle — ...

10,000 steps is the go-to goal that many of us set for ourselves, but if you’re at work all day, it can be a tall order. Here’s how PTs ...

Our bodies might love the whimsy of summer, but they crave and need routine even more. As we head into the fall season, we are going to ...