Welcome to the season of holiday eating! There are so many reasons to celebrate over the month of December, and almost all those ...

Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The ...

Everyone deserves a break but perhaps not from exercise! If you’re packing for a much vacation, don’t forget to take your ...

SELECT A VIRTUAL GAME OF FITNESS CAREFULLY Numerous VR games only need you to stand motionless and move your hands. You move, but do ...

People love when the holidays come around, especially the food. The food is always good, but sometimes people tend to worry about their ...

Cold weather doesn’t have to put a damper on your walking and fitness goals. Getting motivated to go outside to walk can feel ...

The fitness industry is notorious for its reputation of profiting off of the general population’s lack of knowledge about personal ...

Those big, bouncing balls at the gym are good for more than just crunches. The stability ball exercises gets a bad rap. Gym bros look ...

Daylight savings time can throw off your entire schedule – including your exercise routine. Here’s how to stay fit when ...

A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better ...