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Category Archives: Exercise And Fitness

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Exercise And Fitness

5 Fitness and Health Tips for the Holidays

December 8, 2022  / admin

Welcome to the season of holiday eating! There are so many reasons to celebrate over the month of December, and almost all those ...

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Exercise And Fitness

5 Holiday Fitness Inspiration Tips That Actually Works

November 30, 2022  / admin

Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The ...

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Exercise And Fitness

Quick workouts to burn calories while on vacation

November 26, 2022  / admin

Everyone deserves a break but perhaps not from exercise! If you’re packing for a much vacation, don’t forget to take your ...

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Exercise And Fitness

5 tips for virtual fitness beginners

November 22, 2022  / admin

SELECT A VIRTUAL GAME OF FITNESS CAREFULLY Numerous VR games only need you to stand motionless and move your hands. You move, but do ...

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Exercise And Fitness

Fitness tips for the holiday season

November 17, 2022  / admin

People love when the holidays come around, especially the food. The food is always good, but sometimes people tend to worry about their ...

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Exercise And Fitness

Winter walking can be hard. These 5 tips can help

November 12, 2022  / admin

Cold weather doesn’t have to put a damper on your walking and fitness goals. Getting motivated to go outside to walk can feel ...

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Exercise And Fitness

Work out smarter, not harder

November 11, 2022  / admin

The fitness industry is notorious for its reputation of profiting off of the general population’s lack of knowledge about personal ...

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Exercise And Fitness

3 Exercises You May Not Have Known Can Be Performed With A Stability Ball

November 7, 2022  / admin

Those big, bouncing balls at the gym are good for more than just crunches. The stability ball exercises gets a bad rap. Gym bros look ...

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Exercise And Fitness

Three ways to maintain fitness motivation and beat the daylight saving time blues

November 2, 2022  / admin

Daylight savings time can throw off your entire schedule – including your exercise routine. Here’s how to stay fit when ...

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Exercise And Fitness

Sit-ups vs crunches: Which ab exercise is better?

October 29, 2022  / admin

A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better ...

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