385 0 0 Exercise And Fitness Is Too Much Exercise Bad For Your Heart? Expert Answers June 10, 2022 / admin Did you know overexercising can be harmful to your health? Dr Anbu Pandain explains how you can maintain a healthy balance between ...
392 0 0 Exercise And Fitness Why Grip Strength Is Essential — Plus, Exercises to Improve It June 2, 2022 / admin Wondering how to increase grip strength? Try these trainer-approved grip strength exercises and tricks to build muscle in your forearms ...
301 0 0 Exercise And Fitness How to master the pushup May 31, 2022 / admin Simple, strenuous and possible to do almost anywhere, pushups are an almost universally known exercise and a mainstay of military, ...
306 0 0 Exercise And Fitness 7 Steps Of Transformation For A Couch Potato To Become Fitness Enthusiast May 23, 2022 / admin Are you a couch potato? Here are some simple tips to become a fitness freak without going to the gym. Laziness has its own pleasure. ...
418 0 0 Exercise And Fitness Want Slimmer Thighs? Try These Top Six Workouts Regularly May 19, 2022 / admin You must try these simple workouts that you can do along with jogging or brisk-walking sessions to make your thighs look shapely and ...
466 0 0 Exercise And Fitness 6 easy asanas for your yoga debut at home May 17, 2022 / admin If you’re new to yoga or getting back to your fitness routine after a hiatus, here are some easy ways to do yoga at home. There are ...
398 0 0 Exercise And Fitness 5 ways to make sure you’re getting enough physical activity in your teens May 13, 2022 / admin ‘Health in your teens’ is a series of blog posts all about how you can take care of yourself as a teenager. From getting enough sleep ...
317 0 0 Exercise And Fitness Exercise is good for your body and your mind, study says May 10, 2022 / admin The benefits of exercise are widely known: it helps you live longer and lowers risk of heart disease, stroke and diabetes. A new study ...
314 0 0 Exercise And Fitness Does running lower blood pressure? April 27, 2022 / admin Does running lower blood pressure? We explore how aerobic exercise could help with hypertension We know that exercise has benefits for ...
307 0 0 Exercise And Fitness The importance of Physical Fitness in a Student’s life April 22, 2022 / admin Being Physically active and fit holds utmost importance especially among today’s younger generation who is busy enjoying the luxuries ...
