Those big, bouncing balls at the gym are good for more than just crunches. The stability ball exercises gets a bad rap. Gym bros look ...

Daylight savings time can throw off your entire schedule – including your exercise routine. Here’s how to stay fit when ...

A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better ...

Dancing can be fun and de-stressing, but can you lose weight with dance workouts? Can you lose weight with dance workouts? It’s no ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal ...

Focus on physical activity and foods that pack a nutritional punch to help you lose weight Losing weight and keeping it off is a ...

There are tips for long-term weight loss that can come in handy if you can use them well. It’s possible you may not be able to ...

“Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout ...

“Always eat dinner three hours before lying down. It helps in good sleep, lower blood pressure, better metabolism, and reduces ...

Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point ...