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Category Archives: Exercise And Fitness

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Exercise And Fitness

Beginning a Workout Routine? 6 Tips to Get You Started

January 18, 2023  / admin

Beginning a workout routine is often the most difficult part of any fitness journey. Well, maybe not as difficult as actually sticking ...

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Exercise And Fitness

Beat The Winter Blues With These 5 Tips

January 14, 2023  / admin

The Winter can be pleasing and exciting, but at the same time, dreary too! As the season changes, the temperatures drop, and daylight ...

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Exercise And Fitness

Smart goals: Tips to having a satisfying fitness journey in 2023

January 10, 2023  / admin

Beginning a fitness journey is easy, but staying the course throughout the year is a true test of will that often sees many people fall ...

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Exercise And Fitness

How to Improve Your Exercise: 5 Tips to Take Your Workout to Next Level

January 6, 2023  / admin

There are several efficient tried-and-tested strategies that will help you improve your exercise by taking your workout regimen to the ...

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Exercise And Fitness

Fitness expert shares 7 tips to follow in 2023

January 2, 2023  / admin

Follow these seven tips shared by fitness expert to pursue a healthy lifestyle in 2023 The health and fitness sector’s expansion ...

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Exercise And Fitness

Follow these steps to get a flat stomach and optimal health

December 28, 2022  / admin

Are you looking to get a flat stomach and improve your overall health and fitness? There are a few key strategies you can implement to ...

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Exercise And Fitness

Butterfly Pull-ups: Tips, Technique, and Benefits

December 24, 2022  / admin

The entire movement of butterfly pull-ups requires a high level of body awareness and is an advanced version of the traditional tight ...

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Exercise And Fitness

5 more health and fitness tips that really work

December 20, 2022  / admin

Doing less when you think you should be doing more, Ernie Schramayr writes 1. Build strength and endurance in your upper body (above ...

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Exercise And Fitness

7 exercise tips to keep you motivated as weather gets colder

December 16, 2022  / admin

A winter workout can give you the chills, literally! But here are some expert-recommended tips to overcome the apprehensions. Winter is ...

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Exercise And Fitness

Getting Back into Working Out? These 9 Tips Can Help You Get Your Groove Back

December 12, 2022  / admin

Exercise boasts beacoup benefits for your body and mind, but working out can feel intimidating AF for fitness newbies or for those who ...

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