Often people associate working out with the pursuit of weight loss or maintenance. But if you are underweight or looking to bulk up, ...

Being physically active above your usual routine, no matter what your level of activity, can have many health benefits. One of them is ...

Staying active in winter is quite a task. Follow these ways to stay fit and healthy in this chilly weather. As winter comes with frigid ...

You don’t need a gym to improve your fitness. Here are some tips and tricks to try. There are many benefits to exercise and ...

Exercise tips: Whether you are focused on hitting the perfect deadlift or bench pressing higher than you ever have, using your breath ...

Learn how to start your journey towards fitness Fitness is not just a hobby, it’s a lifestyle. It can improve your health, ...

What’s stopping you getting active? Overcome those obstacles so you can see the many benefits. There are many good reasons to exercise, ...

​​Importance of bone health for 40 and above​ Ageing comes with many new challenges, like grey hair, loosened skin, and hair loss. ...

While lifting weights, the workout plan mostly depends on the number of sets and reps that you do. But what are these and why are they ...

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, ...