We often miss out on physical activity due to lack of a proper plan Regular exercise is essential for maintaining physical fitness, ...

Wondering how many sessions a week are needed to hit a new PB? Here’s the magic number When it comes to gaining strength, not all ...

Core strengthening is achieved by using core muscles, such as the lower back, obliques, and abdominals, to keep balance while ...

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a ...

If you really love an exercise routine, is it bad to work out every day? Luckily, there is a way to repeat exercise routines without ...

​​The looming risk of high blood pressure​ Untreated high blood pressure is aptly referred to as a “silent killer” since it ...

If you’ve tried and failed to stick to a fitness plan in the past, you may feel like you’ll never be the type of person who ...

Walking is the most underrated form of exercise Walking is a simple yet highly effective form of exercise that brings a myriad of ...

Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or ...

Back warm up exercises are vital for avoiding injuries along with many other benefits. Training your back muscles is essential for ...