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Category Archives: Exercise And Fitness

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Exercise And Fitness
7-day home exercise/ workout plan for men and women of all age groups

7-day home exercise/ workout plan for men and women of all age groups

April 2, 2024  / admin

We often miss out on physical activity due to lack of a proper plan Regular exercise is essential for maintaining physical fitness, ...

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Exercise And Fitness
New Study Shows Training a Muscle Four times per Week Is Superior for Strength

New Study Shows Training a Muscle Four times per Week Is Superior for Strength

March 29, 2024  / admin

Wondering how many sessions a week are needed to hit a new PB? Here’s the magic number When it comes to gaining strength, not all ...

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Exercise And Fitness
Why you should workout with an exercise ball

Why you should workout with an exercise ball

March 25, 2024  / admin

Core strengthening is achieved by using core muscles, such as the lower back, obliques, and abdominals, to keep balance while ...

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Exercise And Fitness
Try These 8 Pool Exercises for a Full-Body Workout

Try These 8 Pool Exercises for a Full-Body Workout

March 21, 2024  / admin

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a ...

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Exercise And Fitness
Is It Bad to Do the Same Workout Every Day?

Is It Bad to Do the Same Workout Every Day?

March 17, 2024  / admin

If you really love an exercise routine, is it bad to work out every day? Luckily, there is a way to repeat exercise routines without ...

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Exercise And Fitness
7 simple food and exercise tips to bring down BP naturally

7 simple food and exercise tips to bring down BP naturally

March 13, 2024  / admin

​​The looming risk of high blood pressure​ Untreated high blood pressure is aptly referred to as a “silent killer” since it ...

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Exercise And Fitness
6 tips to make daily exercise a habit

6 tips to make daily exercise a habit

March 9, 2024  / admin

If you’ve tried and failed to stick to a fitness plan in the past, you may feel like you’ll never be the type of person who ...

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Exercise And Fitness
Why walking is the best exercise and tips to increase your daily steps

Why walking is the best exercise and tips to increase your daily steps

March 5, 2024  / admin

Walking is the most underrated form of exercise Walking is a simple yet highly effective form of exercise that brings a myriad of ...

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Exercise And Fitness
Keep your heart healthy with these 10 fitness tips

Keep your heart healthy with these 10 fitness tips

March 1, 2024  / admin

Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or ...

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Exercise And Fitness
8 most effective back warm up exercises

8 most effective back warm up exercises

February 26, 2024  / admin

Back warm up exercises are vital for avoiding injuries along with many other benefits. Training your back muscles is essential for ...

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