Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home! It ...

You might argue that your life is too hectic to fit in exercise, but remember, excuses will not get you far. Prioritising your health ...

Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he ...

Working up a sweat at the gym does much more than build muscle and cardiovascular endurance. Here’s how exercise and your immune ...

For those who are looking for an answer to what is the right time to work out, whether it is evening or morning, here is an answer for ...

Various factors lead to our overall height throughout adolescence such as our genetic factor, our environment, exercise, and nutrition ...

Do you have a love-hate relationship with gyming? Does going to the gym give you anxiety? Do you feel the need to bring some physical ...

Here’s how to reverse the curse of a sedentary lifestyle, according to science. There is no shortage of scientific research to ...

Fitness tips to lose weight faster​ Fitness comes with discipline. In order to lose five kilograms of weight in a month, lifestyle ...

Incorporating these exercises is much easier than you think and won’t leave you feeling miserable. I’m far from the first ...