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Category Archives: Exercise And Fitness

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Exercise And Fitness
Winter Fitness Tips: Five Exercises To Do At Home In Winter

Winter Fitness Tips: Five Exercises To Do At Home In Winter

May 11, 2024  / admin

Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home! It ...

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Exercise And Fitness
7 short but effective routines to reach your fitness goals even with a busy schedule

7 short but effective routines to reach your fitness goals even with a busy schedule

May 7, 2024  / admin

You might argue that your life is too hectic to fit in exercise, but remember, excuses will not get you far. Prioritising your health ...

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Exercise And Fitness
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

May 3, 2024  / admin

Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he ...

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Exercise And Fitness
How Exercise Can Boost Your Immune System

How Exercise Can Boost Your Immune System

April 29, 2024  / admin

Working up a sweat at the gym does much more than build muscle and cardiovascular endurance. Here’s how exercise and your immune ...

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Exercise And Fitness
Morning workouts are better for weight management, finds study

Morning workouts are better for weight management, finds study

April 25, 2024  / admin

For those who are looking for an answer to what is the right time to work out, whether it is evening or morning, here is an answer for ...

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Exercise And Fitness
Tips To Increase Height Fast and Naturally

Tips To Increase Height Fast and Naturally

April 21, 2024  / admin

Various factors lead to our overall height throughout adolescence such as our genetic factor, our environment, exercise, and nutrition ...

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Exercise And Fitness
What is cozy cardio, the new fitness trend on social media

What is cozy cardio, the new fitness trend on social media

April 17, 2024  / admin

Do you have a love-hate relationship with gyming? Does going to the gym give you anxiety? Do you feel the need to bring some physical ...

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Exercise And Fitness
The Definitive Amount of Exercise You Need to Make Up for Sitting All Day

The Definitive Amount of Exercise You Need to Make Up for Sitting All Day

April 13, 2024  / admin

Here’s how to reverse the curse of a sedentary lifestyle, according to science. There is no shortage of scientific research to ...

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Exercise And Fitness
Lose 5 kgs weight in a month with these simple tips

Lose 5 kgs weight in a month with these simple tips

April 10, 2024  / admin

Fitness tips to lose weight faster​ Fitness comes with discipline. In order to lose five kilograms of weight in a month, lifestyle ...

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Exercise And Fitness
7 Fitness Hacks to Sneak in Exercise Painlessly Every Day

7 Fitness Hacks to Sneak in Exercise Painlessly Every Day

April 6, 2024  / admin

Incorporating these exercises is much easier than you think and won’t leave you feeling miserable. I’m far from the first ...

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