During times of change and challenge, our thoughts can become negative. We can fall into a victim mentality and become paralyzed by ...

Positive self-talk, practicing self-compassion, and surrounding yourself with a strong support system are all part of it. Self-esteem ...

Some alone time can be good for your mental health, but feelings of isolation and being undesired can have the opposite effect. If ...

Noting down simple things that you’re grateful for can change your mindset If looking on the bright side feels harder than usual right ...

Want to think positive, but don’t know where to start? Give these three simple techniques a go. We get it – “think positive” has to be ...

Positivity abounds! From digital life to real life, the name of the game for young professionals (YPs) seeking success and happiness ...

There are countless interviews with business leaders claiming to know the secret to success. Many of them cite optimism as the key to ...

Your emotional health is key to a happy life Psychological well-being refers to an individual’s emotional health and overall ...

Long before Dr. Norman Vincent Peale wrote his best-selling book on The Power of Positive Thinking, people knew that those who tended ...

Psychologist Anjina Sapkota discusses how a sunny outlook on life can be better for our mental health. As we go about our lives, we ...