Improve your mindset and your health with simple shifts to your thinking and actions. Winston Churchill said that “a pessimist sees the ...

Whether it’s running a marathon, climbing Mount Everest, or achieving good grades in examinations, self-belief stands as the key ...

While you may take professional help anytime if you think you’re unable to manage it, more often than not you can work through ...

Becoming a positive person, if you aren’t one already, may seem simple. But it’s not always so easy. Choosing to think positively is ...

Have you ever started a fitness routine with enthusiasm, only to lose motivation after a few weeks? It happens to the best of us. ...

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in ...

Children who have a negative temperament tend to display unfavourable traits such as constant complaining, being unhappy and having an ...

As psychiatry, which uses medical and biological methods to treat mental disorders, has largely overtaken psychotherapy, which relies ...

It’s no secret that being positive can affect your health and well-being in countless ways. If it is, you haven’t been ...

Our body image is how we perceive and feel about our physical appearance. We all have aspects of ourselves that we wish we could ...