You may have heard in the past to just “think positive” to overcome your depression. While that statement was most likely said with ...

Want a happier, more fulfilling life? Embrace these 10 science-backed activities to increase your joy in life. Start transforming your ...

Positive thinking is not merely a cliché; it’s a transformative mindset that holds the power to reshape our lives. Embracing ...

Good physical health is a precursor to good mental health, and focusing on lifestyle habits that are practiced every day is the first ...

Positive self-talk influences the way you act or behave in real life. Affirmations, when repeated, have a profound impact on our mind. ...

Focus on gratitude, take a tech pause, jot down worries It’s mid-January in mid-Michigan. The days can be cold, damp and quite dreary. ...

There’s a lot going on in the world right now. Between the news, the community and our personal lives, it can be pretty easy to get ...

As a new chapter in our life unfolds with 2024, Dr Jyoti Kapoor, Senior Psychiatrist shares tips that can help you stay motivated every ...

The way we start our morning can set the tone for the rest of the day. We all know very well that life is a journey of ups and downs, ...

In a world filled with challenges, cultivating a positive mindset can make a significant difference in your life. Discover nine simple ...