Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is ...

You know it’s better to feed your kids vegetables instead of ice cream. But how do you get them to actually eat them? Anyone ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Sleep ...

Including these tasty, satisfying staples throughout the week can help supercharge your weight loss efforts. No single food guarantees ...

This year’s World Mental Health Day theme, “Mental Health at Work,” highlights the critical connection between ...

If you are guilty of skipping the first meal of the day during busy mornings, you need to read this If breakfast was a character in the ...

After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods for those ...

Corporate life got you down? These nutrition tips will change everything. Is your 9-5 bogging you down? Do you end up working more ...