Registered dietitians recommend these healthy snacks for more energy in the afternoon. By the time late afternoon rolls around, so does ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight management ...

With heart attacks and strokes getting common among young people these days, it’s important to take care of your heart by leading ...

As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and ...

With colds and flu, your immune system could use some help. Grab these foods as backup. Your immune system can use all the help it can ...

Ring in the new year with these foods that boost happy hormones. The time has come to start jotting down all the things we want to ...

These top breakfast foods boost energy, reduce cravings and support your overall health. The old saying that breakfast is the most ...

Blood sugar and glucose spikes are intricately tied to the foods you’re eating, with some ingredients being more likely to cause ...

Can you improve your diet and save the Earth through your daily food and beverage choices? Sounds very aspirational, but the answer is ...

We consulted nutrition experts for their best advice on how to eat for improved health. Aimee Tritt, a dietitian in Minneapolis, said ...