The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid ...

With a fresh school year around the corner, it’s a great time to implement fresh nutrition ideas. For kids and parents alike, this can ...

Children need the right nutrients at the right times for proper growth and development. But is your child’s request for pizzas and ...

Healthy foods are important for your well-being. Eating a healthy diet gives you more energy, helps you maintain a healthy weight and ...

“Ma, I’m hungry!” Well, of course. Sun, sand, surf, and your kid is going to flex his or her appetite at the beach. I remember our ...

Fruit isn’t just a delicious thing to snack on between meals. Latest research shows that it helps with better cognitive ...

Most of us enjoy deep-fried food. Perhaps this is an understatement because, between French fries and potato chips, Americans eat 11.2 ...

We need to plan healthy and nutritious meals so that they can get all the required nutrients for growth, said nutritionist Nidhi S ...

Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how It’s never been more important to eat ...

Cholesterol is an important molecule involved in bodily functions, from vitamin absorption to structuring cell membranes. However, an ...